In a Nutshell
- Personalized menu plan
- All-keto based menus
- 24/7 nutritionist support
- No ready-made meals
- Not as many personalization options as others
What’s Unique About Keto Cycle?
For one thing, Keto Cycle is all about the keto. The keto diet is a great option if you’re looking to lose weight because it puts your body into a fat-burning mode called ketosis. This helps get rid of a lot of stubborn body fat. The trouble is that not everyone knows how to work the keto diet properly. Keto Cycle helps you by creating a personalized menu plan that is specifically designed for the keto diet. All recipes are keto-friendly, and FYI, Keto diet benefits include lower blood pressure, better moods, more energy, and, of course, weight loss.
Something else dieters will appreciate about this program is the amount of food you can eat. Spoiler: It’s a lot. Keto Cycle recommends having breaks of 2-3 hours between meals, and since you’re eating mostly vegetables, proteins, and fats, there’s a lot you can put on your plate.
Lastly, Keto Cycle works with professional nutritionists and dieticians. In fact, your personalized meal plan is created by nutritionists specifically for you; it’s not just computer-generated based on your responses. So you’re getting much more personalized results.
Dieters Are Raving
“I loved the quiz! I mentioned my allergies, other preferences and most importantly, my goal weight. After the quiz, I received a fully personalized Keto meal created only for me.” Michelle, 52, New York
“I recruited my whole family for KetoCycle! It's amazing!” Barbara, 46, Massachusetts
“Keto desserts are the best! I couldn't believe a diet food could be this tasty!” Donna, 32, Texas
How it Works
Here’s how to get your own Keto Cycle meal plan:
Step One: Take the quiz
The quiz only takes about a minute to complete. You’ll answer questions like which ingredients do you want to include in your menu plan, how active you are, and if there are any health issues to consider. Keto Cycle also asks you how much weight you want to lose, so it can tailor the meal plan.
Step Two: Choose your plan
Next, you’ll select the subscription plan you want to purchase. There are three options, but they all include the same things. It’s just a matter of how many months.
Step Three: Go shopping & cook keto-friendly meals
Once you’ve confirmed your subscription, you’ll receive your meal plan. This can take about two hours since the nutritionists are customizing it to fit your preferences. In addition to charting your weight-loss journey, your meal plan will include your BMI (body mass index), daily caloric intake, and body change estimations (i.e., where you’re likely to lose weight on your body).
When you’ve received your meal plan, you can take the grocery list and shop for the necessary items. Keto Cycle meals can vary in the amount of time required to prep. Good news! If you’re in a hurry, there are plenty of 15-minutes and under meals. If you want to print your meal plan, recipes, or grocery list, you’ll need to use the desktop app.
What You’ll Eat
Keto Cycle, as you might have guessed, offers meals specifically for the keto diet. But that’s not to say you’re limited. Keto Cycle has over 1000 recipes to choose from that range from ready-in-15 minutes, to more complex recipes that will take over an hour to prepare. The type of cuisine, cooking difficulty, and specific ingredients will vary based on your answers to the questionnaire.
Exactly what you eat will depend on your preferences, but here is a sample menu to give you an idea of what you can expect from this service:
Breakfast: Baked Eggs with Ham, Spinach and Cherry Tomatoes or Egg Muffins with Feta Cheese
Lunch: Creamy Chicken Taco Soup or Bacon Cheddar Cheese Balls
Dinner: Pepperoni Crisps with Mozzarella Cheese and Marinara Sauce or Alfredo Chicken Bake
Dessert: Vanilla Dip Covered Strawberries or Parmesan Cheese and Chorizo Crisps
So you can see there’s a lot of variety—it’s not the same old keto meals over and over again.
The Keto Cycle app is available for iOS and Android devices. While you can’t do everything on the app, Keto Cycle’s mobile app is pretty useful. You can access your meal plan, search through recipes, find answers, and get instructions.
Keto Cycle has three subscription options, and the longer you sign up for, the less you’ll pay per month. Here’s pricing:
All plans come with a personalized keto meal plan, 1000s of recipes, a printable grocery list, and a guide to keto dieting. You’ll also get dietician support, a major benefit.
Help & Support
Keto Cycle doesn’t have much in the way of general support. You can enter a support ticket on any of the pages of the website. And there is a helpful help center with some informative answers. But there’s no live chat or phone support. Keto Cycle also has a great Facebook community that offers success stories, tips, and advice to help you out on your journey.
Here’s the Skinny
Keto Cycle is a good option if you want to try out the keto diet but are feeling overwhelmed by all the rules and options. The service creates a solid meal plan that you can follow each day, and it’s personalized to fit your preferences. All Keto Cycle recipes are keto-friendly, making it an ideal choice for this type of diet.