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Christian Rigg

Christian Rigg

Mental Health Writer

Christian is a psychology and mental health writer with interests in social psychology, psychopathology, and well-being. He holds a degree in Neuropsychology from the University of Toronto and has written for a variety of online publications including PsyPost.org, TrackingHappiness.com, and Top10.com.

Posts by Christian Rigg

Body Positivity vs Body Neutrality

Many people around the world struggle with the thoughts and feelings they have about their body. Body positivity is one movement that has tried to red...

Woman in a forest wearing a hat

10 Signs and Symptoms of Anxiety Disorders

An estimated 280 million people worldwide suffer from anxiety and its associated symptoms, such as chronic or debilitating apprehension, physical tens...

10 Signs and Symptoms of Anxiety Disorders

10 Relationship Red Flags That Should Never Be Ignored

Relationships are meant to empower us, to give us strength and stability, to build us up rather than knock us down. But in reality, we all know that’s...

10 Relationship Red Flags Not to Ignore

10 Types of Key Online Help Resources for Depression

Depression is one of the most common mental health disorders on the planet, which means there’s a wealth of information—and misinformation—available o...

10 Key Online Help Resources for Depression

Top 10 Tips to Stave off Winter Depression

Shorter days and colder weather during the wintertime leave many of us feeling blue.

A man with depression sits alone on a bench in winter surrounded by snow

10 Signs You’re Dating a Narcissist (And How to Get Out)

Like most personality traits, narcissism exists on a scale: some people are more narcissistic than others, and it tends to fluctuate with time. Howeve...

10 Signs You're Dating a Narcissist

What Is Spiritual Wellness and What Can You Do to Improve It?

Spiritual wellness is a measure of your connection to and feelings of harmony with the world and people around you. It comes from having a set of beli...

What Is Spiritual Wellness and How to Improve It

10 Rules to Giving Advice to a Friend Without Ruining Your Relationship

Few things are more difficult in this world than to watch a loved one suffer. When faced with such a situation, your first instinct may be to offer ad...

10 Rules to Giving Advice to a Friend Without Ruining Your Relationship

BrightSide Online Therapy Review 2024

Brightside focuses on treating anxiety and depression with evidence-based methods such as cognitive behavioral therapy. By combining therapy with the...

Top 10 Benefits of Sober October

Sober October is a yearly fundraising event run by Macmillan Cancer Support, a charity for individuals living with cancer and their families.

A young man sits in the forest to relax during Sober October