Posts by Katherine Cullen
10 Mental Health Conditions Cognitive Behavioral Therapy Can Help With
One of the most well-researched mental health treatments, cognitive behavioral therapy (CBT), was among the first modalities I was trained in as a the...
Jan. 31, 2023
10 Simple Steps You Can Take Toward Recovering From Addiction
Addiction is the chronic use and abuse of a substance or engagement in a behavior that compromises your physical, social, emotional, or occupational w...
Jan. 15, 2023
How to Deal With an Addict: 10 Tips From a Licensed Therapist
Other peoples' addictions can suck us into a vortex of destruction and chaos. But there are several things you can do to protect yourself while still...
Jan. 13, 2023
10 Telltale Signs of OCD in Children Every Parent Should Know
Obsessive-compulsive disorder (OCD) doesn't just affect adults. It can impact children as young as four or five. The earlier symptoms arise, the more...
Jan. 11, 2023
10 Core Principles of Christian Counseling to Improve Your Therapy Sessions
About 64 percent of Americans identify as Christian. Yet most mental health practitioners aren't likely to share this majority's religious faith. This...
Dec. 26, 2022
Online vs. Face-to-Face Therapy: Weighing the Pros and Cons
A growing body of research suggests online therapy is just as effective as face-to-face therapy. Yet some people are still hesitant to try it. Both in...
Dec. 26, 2022
5 Top BetterHelp Alternatives for Insightful Online Therapy Sessions in 2023
If you're looking for online therapy and curious about what is out there—besides BetterHelp—it may be overwhelming to choose from the many platforms c...
Dec. 22, 2022
10 Signs Your Partner May Have a Substance Abuse Problem
Substance abuse doesn't only take a toll on the person struggling with addiction. It impacts almost everyone connected to them—especially those that l...
Dec. 14, 2022
10 Ways Affirmative Therapy Can Help LGBTQ+ Individuals Accept Themselves
Affirmative therapy provides LGBTQ+ individuals with a non-judgmental space where they can learn and internalize self-acceptance from a trained therap...
Dec. 12, 2022