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Katherine Cullen

Katherine Cullen

LMSW

Katherine Cullen is a psychotherapist based in New York City and a writer for Top10.com. Her work has been published by numerous outlets, including Psychology Today, Cosmopolitan, and Self Magazine. Additionally, Katherine has co-authored a book called The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration.

Posts by Katherine Cullen

Online vs. Face-to-Face Therapy: Weighing the Pros and Cons

A growing body of research suggests online therapy is just as effective as face-to-face therapy. Yet some people are still hesitant to try it. Both in...

Counselor facilitating an online therapy session on his laptop.

10 Clarifying Facts About TMS Treatment for Major Depressive Disorder

Transcranial magnetic stimulation (TMS) has helped treat depression since 1985. Now, numerous TMS providers and clinics have made it more accessible....

Doctor using TMS to treat a patient with major depressive disorder.

Talkspace Alternatives: 5 Online Therapy Sites to Try in 2023

Talkspace isn't the only platform that can support your mental health in 2023.

Woman talking in a video call on a laptop.

Cerebral Alternatives: Our 5 Best Picks for Online Therapy Sites (2023)

Cerebral is an online therapy platform that offers talk therapy and medication management. But there are alternatives that can also meet your needs.

Smiling person in a video call.

Top 10 Best Online Therapy Services in 2023 - Invest In Your Mental Health

Online therapy services present a convenient and innovative approach to mental healthcare. The fact is, in-person therapy has its limits in terms of f...

Top 10 Best Online Therapy Services & Sites

Top 5 BetterHelp Alternatives for Insightful Online Therapy Sessions in 2023

If you're looking for online therapy and curious about what is out there—besides BetterHelp—it may be overwhelming to choose from the many platforms c...

Online therapist signing "Help" to a hard-of-hearing patient.

10 Mental Health Conditions Cognitive Behavioral Therapy Can Help With

One of the most well-researched mental health treatments, cognitive behavioral therapy (CBT), was among the first modalities I was trained in as a the...

Woman having a session with a therapist.

10 Simple Steps You Can Take Toward Recovering From Addiction

Addiction is the chronic use and abuse of a substance or engagement in a behavior that compromises your physical, social, emotional, or occupational w...

Woman sitting on the floor looking sad.

How to Deal With an Addict: 10 Tips From a Licensed Therapist

Other peoples' addictions can suck us into a vortex of destruction and chaos. But there are several things you can do to protect yourself while still...

Person drinking while driving.

10 Telltale Signs of OCD in Children Every Parent Should Know

Obsessive-compulsive disorder (OCD) doesn't just affect adults. It can impact children as young as four or five. The earlier symptoms arise, the more...

Mother helping small child with building blocks.