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Katherine Cullen - Writer for Top10

Katherine Cullen

LCSW

Katherine Cullen is a psychotherapist in New York City and co-author of The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration. Her work has been published by numerous outlets, including Psychology Today, Cosmopolitan, and Self.

Posts by Katherine Cullen

How Do I Find The Right Therapist?

While life can weigh you down, the right therapist can help lighten emotional burdens and empower you with tools and strategies for resilience.

A woman attending a therapy session because she researched how to find a therapist

Best Online Christian Counseling and Therapy Services in 2023

If you’re a Christian who achieves spirituality through faith, encouragement, and evangelism, finding a therapist who understands and supports your be...

Best Online Christian Counseling & Therapy Services

How Much Does Online Therapy Cost?

Improving your mental health doesn’t need to break the bank. Luckily, web-based counseling offers a promising solution. But how much does online thera...

Online Therapy Cost

10 Signs Your Partner May Have a Substance Abuse Problem

Substance abuse doesn't only take a toll on the person struggling with addiction. It impacts almost everyone connected to them—especially those that l...

Women kissing her partner on the cheek with her arms around him.

Talkspace Alternatives: 5 Online Therapy Sites to Try in 2023

Talkspace isn't the only platform that can support your mental health in 2023.

Woman talking in a video call on a laptop.

10 Ways Affirmative Therapy Can Help LGBTQ+ Individuals Accept Themselves

Affirmative therapy provides LGBTQ+ individuals with a non-judgmental space where they can learn and internalize self-acceptance from a trained therap...

Two queer men holding up pride flag

10 Telltale Signs of OCD in Children Every Parent Should Know

Obsessive-compulsive disorder (OCD) doesn't just affect adults. It can impact children as young as four or five. The earlier symptoms arise, the more...

Mother helping small child with building blocks.

10 Simple Steps You Can Take Toward Recovering From Addiction

Addiction is the chronic use and abuse of a substance or engagement in a behavior that compromises your physical, social, emotional, or occupational w...

Woman sitting on the floor looking sad.

10 Mental Health Conditions Cognitive Behavioral Therapy Can Help With

One of the most well-researched mental health treatments, cognitive behavioral therapy (CBT), was among the first modalities I was trained in as a the...

Woman having a session with a therapist.

10 Parenting Mistakes That Could Lead to Anxiety and Depression in Adults

There's no such thing as the perfect parent, but certain repeated mistakes can have lasting negative effects on your child's mental health.

An older woman talking sternly to a sad younger woman