Posts by Katherine Cullen
Online vs. Face-to-Face Therapy: Weighing the Pros and Cons
A growing body of research suggests online therapy is just as effective as face-to-face therapy. Yet some people are still hesitant to try it. Both in...
Jun. 07, 2023
10 Clarifying Facts About TMS Treatment for Major Depressive Disorder
Transcranial magnetic stimulation (TMS) has helped treat depression since 1985. Now, numerous TMS providers and clinics have made it more accessible....
May. 15, 2023
Talkspace Alternatives: 5 Online Therapy Sites to Try in 2023
Talkspace isn't the only platform that can support your mental health in 2023.
May. 15, 2023
Cerebral Alternatives: Our 5 Best Picks for Online Therapy Sites (2023)
Cerebral is an online therapy platform that offers talk therapy and medication management. But there are alternatives that can also meet your needs.
May. 14, 2023
Top 10 Best Online Therapy Services in 2023 - Invest In Your Mental Health
Online therapy services present a convenient and innovative approach to mental healthcare. The fact is, in-person therapy has its limits in terms of f...
May. 08, 2023
Top 5 BetterHelp Alternatives for Insightful Online Therapy Sessions in 2023
If you're looking for online therapy and curious about what is out there—besides BetterHelp—it may be overwhelming to choose from the many platforms c...
Apr. 20, 2023
10 Mental Health Conditions Cognitive Behavioral Therapy Can Help With
One of the most well-researched mental health treatments, cognitive behavioral therapy (CBT), was among the first modalities I was trained in as a the...
Jan. 31, 2023
10 Simple Steps You Can Take Toward Recovering From Addiction
Addiction is the chronic use and abuse of a substance or engagement in a behavior that compromises your physical, social, emotional, or occupational w...
Jan. 15, 2023
How to Deal With an Addict: 10 Tips From a Licensed Therapist
Other peoples' addictions can suck us into a vortex of destruction and chaos. But there are several things you can do to protect yourself while still...
Jan. 13, 2023