We earn commissions from brands listed on this site, which influences how listings are presented.
Katherine Cullen - Writer for Top10

Katherine Cullen

Licensed Clinical Social Worker

Katherine Cullen is a psychotherapist in New York City and co-author of The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration. Her work has been published by numerous outlets, including Psychology Today, Cosmopolitan, and Self.

Posts by Katherine Cullen

How Much Does Online Therapy Cost?

Improving your mental health doesn’t need to break the bank. Luckily, web-based counseling offers a promising solution. But how much does online therapy cost, and how do you know which service is right for you?
Read MoreJan 5, 2026
Online Therapy Cost

Anger Management: 10 Ways to Control It, According to a Therapist

Dealing with anger can feel overwhelming. But as a therapist, I'm here to tell you that there are healthy and effective ways to manage and express it.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

EMDR Therapy for PTSD: Here’s What You Need to Know

Eye movement desensitization and reprocessing, or EMDR, is a well-researched method for treating people suffering from PTSD. But how does it actually work, and is it effective?
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

10 Ways Divorce Counseling Can Help Your Children After Separating

In the midst of separation and divorce, children confront a myriad of emotions. Learn how divorce counseling offers a supportive pathway, helping your child understand and process their feelings.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

How to Deal With an Addict: 10 Tips From a Licensed Therapist

Other peoples' addictions can suck us into a vortex of destruction and chaos. But there are several things you can do to protect yourself while still being present to support an addict if they wish to change.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

How to Get the Most Out of Online Group Therapy

Online counseling is more affordable and convenient than in-person sessions. Plus, it offers the unique advantage of connecting with a diverse group of individuals from across the globe right from the comfort of your own home.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

How to Save Your Marriage: Therapists Share 10 Must-Have Tips

As a psychotherapist, I know the sinking feeling of watching the unity and passion in a marriage dissolve into silence and distance. But I also know that renewal and reconciliation are attainable.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

What Is the Grey Rock Method and How Can You Use It to Your Advantage?

Many of us may come into contact with manipulative and abusive individuals—some of whom may be narcissists—throughout our lifetimes.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

10 Transformative Ways Online Therapy Can Help a Narcissist

Online therapy is one of the most effective ways for individuals with narcissistic personality disorder to enhance self-awareness and nurture empathy for personal growth.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk

How to Cope With Postpartum Depression

Many new moms experience the “baby blues” after birth. But if you're feeling intense sadness or anxiety beyond two weeks after delivery, it may be postpartum depression.
Read MoreJan 5, 2026
a laptop computer sitting on top of a wooden desk
blog