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Emily Hirsch, MS, RD

Emily Hirsch

MS, RD

Emily Hirsch, MS, RD is a registered dietitian who writes for Top10.com. She has over twelve years of experience as a clinical dietitian specializing in weight management, meal planning, and medical nutrition therapy. As well as her work at major hospitals in the New York City area, Emily was a regular contributor to “Heart and Health Reports”, a monthly newsletter widely distributed by practicing cardiologists.

Posts by Emily Hirsch

EveryPlate Meal Delivery Review 2026

EveryPlate is a budget-friendly meal kit delivery service offering classic comfort foods. Their simple recipes won’t take longer than 30 minutes to make, and the portions are filling. While their 22-meal menu rotates weekly, it doesn’t offer much variety and may feel repetitive over time.
Read ReviewJun 16, 2024
everyplate

EveryPlate Meal Kit Delivery Review 2026:

EveryPlate is a flexible meal kit delivery service that will help you save time and money in the kitchen. Forget the weekly supermarket shop (and rising food costs) and look forward to an EveryPlate box, filled with fresh, pre-portioned ingredients and easy-to-follow four-step recipe cards. The EveryPlate menu has a selection of up to 22 recipes, making it easy to decide what’s for dinner.
Read ReviewJun 7, 2023
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Top 10 Reasons Why Eating Together With Others Is the Healthier Choice for You

If you’re eating at your desk, wolfing down fast food in your car, or simply skipping meals due to time constraints, you are missing out on what could be meaningful time with your loved ones.
Read MoreJun 20, 2022
Eating Together is Healthier for You

10 Steps to Get Started on a Gluten-Free Diet

If you’ve been diagnosed with celiac disease, a gluten sensitivity, or you’re beginning to follow a gluten-free diet for other reasons, you may feel overwhelmed. Following a gluten-free diet is a major lifestyle change and understanding different ingredients, cooking techniques, and the best way to start can feel daunting.
Read MoreJun 20, 2022
10 Steps to Get Started on a Gluten-Free Diet

Top 10 Nutrient-Rich Foods to Add to Your Diet

We’ve all been there. Your well-intended meal planning and prep got lost in life’s overwhelming shuffle and you’re scrambling to answer the dreaded “what’s for dinner” question.
Read MoreJun 20, 2022
Top 10 Nutrient-Rich Foods to Add to Your Diet
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