We explore what differentiates between the leading YouTube fitness channels and see which ones can help you achieve your fitness goals from home if you're social distancing.
If staying fit and looking fabulous is what you are aiming at, then working out regularly is a must. But, hitting the gym is not always a convenient option, is it? Firstly, with social distancing because of fears over the coronavirus, many of us our finding ourselves at home not being able to hit the gym even if we'd like to. Secondly, even when things do get back to normal, who has the time to commute to and from a gym on a regular basis? If these are the reasons preventing you from achieving your fitness goals, then following a YouTube fitness channel and working out at home is definitely a good alternative to consider.
Now, don’t fret if you are confused about which YouTube fitness channel to follow, we can help narrow down the better fitness channels for you. Here are the basic criteria to consider before you zero in on a fitness channel to follow.
Consider Your Fitness Goals
Every single body is different and so are its needs. Thus, it is essential to evaluate your fitness goals before you start following any fitness regime. Are you hoping to shed some extra pounds? Do you want to improve your overall fitness level? Is getting a toned body your primary goal? Are you looking at developing a killer six-pack? These are the initial questions that you must ask yourself before even turning on the Wi-Fi.
This is crucial because, each fitness channel has its own area of specialization. For example, while Blogilates focuses on body positivity and overall fitness, Strength Camp specializes in high intensity strength training. So, if you are looking at losing some extra weight and improving your quality of life in general, Blogilates can be your best choice. On the other hand, if your goal is to get that ripped body you’ve been dreaming about, Strength Camp would be a better option.
Similarly, Tone It Up and POPSUGAR Fitness can be a great choice if you want to tone your body and Yoga With Adriene is your best option if you are seeking holistic physical and mental wellbeing.
Considering and understanding your body and fitness goals is vital. Once you know what you are looking for, you can easily find and select the best YouTube fitness channel that will help you achieve what you want.
Consider Your Fitness Level
Working out is essential for improving your fitness level. However, not understanding or accommodating your body’s strengths and weaknesses can lead to serious injuries and long-term predicaments. In a gym or in a one-on-one personal training session, your trainer can assess your fitness level and start with exercises that are appropriate for your body. Once your body gets used to the routine and starts getting stronger, you can gradually increase the intensity of your workouts. This however is not possible when you are working out with a YouTube fitness channel. Thus, the task of assessing your strengths and weaknesses falls on your shoulders alone.
If you’ve been living a sedentary life up to now, the high intensity cardio and strength training of BeFit may not be your cup of tea. In this case, you would be wiser to start with some basic beginner level exercises with FitnessBlender for developing overall strength or follow XHitDaily for body part specific exercises that you can perform daily. And, in case you already follow a healthy and active lifestyle and finally want to develop the six pack abs you have been dreaming about, ScottHermanFitness is likely to be your fitness channel of choice.
The key here is not to bite more off than you can chew. Taking up a fitness program that’ll help you develop strength without over-exerting your body is the safest bet. Once you develop strength and attain a moderate fitness level, you can opt for high intensity training programs with the likes of Jessica Smith TV or HASfit.
Give Priority to What Interests You
Sticking to the workout regime is the key to achieving your fitness goals. No matter how great the fitness channel is or how effective the workouts are, it will all be for nothing if you don’t follow them regularly. This is why, it is of the utmost importance to follow a fitness channel that aligns with your interests. If you are more interested in yoga, then Yoga with Adriene should be the YouTube fitness channel for you to follow. If music and dance get you moving, then a channel such as Blogilates that combines fun, music and dance steps with workouts is your perfect choice.
There are many forms and types of workouts that you can follow to achieve a healthy and great looking body. So, take your pick and stick to something that you genuinely like. The more you enjoy the workouts, the lesser chance there is of you procrastinating.
Consider the Prerequisites
Most of the top ten (10) YouTube fitness channels offer workout programs that require no equipment. However, there are some like Strength Camp, Six Pack Shortcuts and Body Rock which recommend using various types of equipment for weight lifting and strength training. Whether you have the recommended equipment at your disposal or alternately, whether you want to even invest in said equipment, is one factor that you need to consider.
If strength training and weight lifting are something that you are interested in, then getting your hands on the required equipment will be your first task. On the other hand, if you want to start your fitness journey with nothing but some free time and floor space, then a channel like Blogilates or Yoga with Adriene is more likely your cup of tea.
Credibility of the Trainers
YouTube being a free-for-all video platform is flooded with fitness channels run by self-proclaimed trainers. But, following a fitness expert who has inadequate training or experience in the field can result in ruined health and long-term injuries. So, it is crucial that you check the credibility of the trainers before deciding on following a fitness channel. The top YouTube Fitness channels listed here are run by certified fitness experts and thus offer you a safe, scientific and effective way of achieving your fitness goals.
Choose the Best YouTube Fitness Channel
Now that you know how to choose the best YouTube fitness channel, it is time to start your fitness journey. Simply follow the fitness channel that you feel is the right one for you and you’ll surely achieve your fitness goals in no time.