We find the 10 best options, so you can make informed decisions on tons of products and services.
Sleep is recognized as one of the three pillars of health, alongside a good diet and regular exercise. The reason sleep is so important is that it enables your body to repair from the previous day and prepare for the next. Regularly getting a good night’s sleep also strengthens your immune system and protects against a range of medical issues such as heart disease and excess weight gain.
Of course, sleeping well is easier said than done, especially when dealing with stress, noise, or light.
One way to get a better night’s sleep is to try wearing sleep headphones. The cheapest headphones or earbuds for sleeping cost as little as $20 and put you to sleep with smooth music or white noise. The best headphones for sleeping cost $100 to $300+ and include hi-tech features like noise cancelling and sleep tracking.
Type ‘best headphones to sleep in’ into Google and you’ll see hundreds of options. To help you narrow down your search, we selected the 10 best headphones for sleeping. Below, you’ll find the best sleep headphones for all situations – for budget and premium, kids and adults, wired and smart, and everything else in between.
SleepPhones popularized ‘headband headphones’ and is still the best option on the market today. Made by AcousticSheep, SleepPhones lets you fall asleep to your favorite songs, soothing meditation sounds, sleep-enhancing rhythms, audiobooks, or any other preferred music. From superior sound-quality to eco-friendly electronics to hypoallergenic fabrics, SleepPhones has you covered. The headband comes in one of seven colors: pitch black, midnight black, royal blue, graphite gray, soft gray, quiet lavender, and wild orchid.
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If money is no issue, then look no farther than Kokoon. These premium sleep headphones offer triple-layer disturbance protection, a mobile app containing a vast audio library, and a complementary carry case and eye mask. Kokoon uses sensors and machine learning to monitor how effective your audio was at helping you switch off, ensuring continuous improvement to your sleep headphone experience. For this reason, Kokoon wins the title of best Bluetooth headphones for sleeping.
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The budget SleepPhones Classic is almost identical to the more-expensive SleepPhones Wireless – except that it has a cord. The Classic comes with a standard audio cord that works with most devices. Because it doesn’t have Bluetooth or batteries, you never have to worry about recharging it just before bed.
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QuietOn earbuds are the quietest and smallest earbuds on the market. These Finnish-made, minimalistic earbuds provide optimal noise reduction across the whole audible spectrum. It is perfect for sleeping next to a snoring partner, in a loud neighborhood, or on an airplane. QuietOn comes as a stand-alone product, as part of a travel pack with earbuds + sleep mask, or in a couple’s pack with two sets of earbuds.
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It’s not often that one brand makes three appearances on a Top10.com list, but SleepPhones really does deserve the honor. The SleepPhones Effortless is like the Classic, but with one important difference: the induction charging technology. What does this mean? Well, you simply place the SleepPhones Effortless on the charging base and, via magnetic induction, it charges through the fabric. This is a truly wireless sleep headphone experience.
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CozyPhones has long been the leader in kids sleep headphones, and now it has a wireless version that’s also built for kids. The CozyPhones Kids Wireless comes with kid-friendly volume controls, improved speaker placement, and an ultra-light headband that fits comfortably on the head of any kid. It comes in six styles: fox, panda, monster, pink kitty, blue shark, and pink rainbow unicorn.
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DubsLabs calls the Moonbow the ‘world’s smallest on-ear headphones’, and it’s hard to disagree. These super-comfortable Blue-tooth powered headphones are equipped with infinite adjustable memory-wire earhooks, allowing them to fit all types of ears. The thin design lays flat against your ears, making them comfortable for listening in bed. And the custom 23mm full-range drives have a soft-foam padding, ensuring they stay comfortable all day and night.
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Amazfit is best-known for its smart watches and bands, but recently made a splash in the smart headphones space with the launch of the Amazfit ZenBuds. These smart, noise-blocking earbuds block out the outside world and analyze your sleep quality each night, helping you form healthy sleeping habits. Not only are they super-light and comfortable, but they play really relaxing sounds from natural environments – such as chirping birds and babbling brooks.
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In recent years, sleep masks have popped up as a cheap alternative to wireless headphones and ear buds. Watotgafer has the best sleep mask headphone makers going around, with Bluetooth-powered headphones that shut out all light and play music to help you fall asleep. Sleep mask headphones are a good option for anyone who has serious trouble sleeping but doesn’t want to fork out the big bucks.
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If you’d prefer not to have to buy two separate headphones for sleeping and working out, then we recommend the Shure SE215. Although it looks like a sports headphone, the Shure eliminates noise as well as any of the other headphones on this list – making it perfect for falling asleep as well. Available in 4 colors (clear, black, blue, and white) and with the option of wired or wireless sleep headphones, this is truly a versatile product.
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When you think about it, $20 or $200 isn’t a large expense when the outcome is being able to sleep well. If you’re having trouble sleeping, then you need help – and a dedicated sleep headphone might be just what the doctor ordered.
