Sleep is recognized as one of the three pillars of health, alongside a good diet and regular exercise. The reason sleep is so important is that it enables your body to repair from the previous day and prepare for the next. Regularly getting a good night’s sleep also strengthens your immune system and protects against a range of medical issues such as heart disease and excess weight gain.
Of course, sleeping well is easier said than done, especially when dealing with stress, noise, or light.
One way to get a better night’s sleep is to try wearing sleep headphones. The cheapest headphones or earbuds for sleeping cost as little as $20 and put you to sleep with smooth music or white noise. The best headphones for sleeping cost $100 to $300+ and include hi-tech features like noise cancelling and sleep tracking.
Type ‘best headphones to sleep in’ into Google and you’ll see hundreds of options. To help you narrow down your search, we selected the 10 best headphones for sleeping. Below, you’ll find the best sleep headphones for all situations – for budget and premium, kids and adults, wired and smart, and everything else in between.
SleepPhones popularized ‘headband headphones’ and is still the best option on the market today. Made by AcousticSheep, SleepPhones lets you fall asleep to your favorite songs, soothing meditation sounds, sleep-enhancing rhythms, audiobooks, or any other preferred music. From superior sound-quality to eco-friendly electronics to hypoallergenic fabrics, SleepPhones has you covered. The headband comes in one of seven colors: pitch black, midnight black, royal blue, graphite gray, soft gray, quiet lavender, and wild orchid.
If money is no issue, then look no farther than Kokoon. These premium sleep headphones offer triple-layer disturbance protection, a mobile app containing a vast audio library, and a complementary carry case and eye mask. Kokoon uses sensors and machine learning to monitor how effective your audio was at helping you switch off, ensuring continuous improvement to your sleep headphone experience. For this reason, Kokoon wins the title of best Bluetooth headphones for sleeping.
The budget SleepPhones Classic is almost identical to the more-expensive SleepPhones Wireless – except that it has a cord. The Classic comes with a standard audio cord that works with most devices. Because it doesn’t have Bluetooth or batteries, you never have to worry about recharging it just before bed.