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Last UpdatedMay 2022

Top 10 Mental Health Tools

Use your phone to get help when you need it with mental health apps that can connect you with therapists or give you useful exercises.

Top10.com selects
1
Talkspace
TalkspaceProvides access to therapists through device or computer, more than 500k clients and 1 ...
  • Unlimited Texting: Yes
  • Mobile App: Android and iOS
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2
BetterHelp
BetterHelpAccess to online, phone and text sessions with licensed therapists in private online "r...
  • Unlimited Texting: Yes
  • Mobile App: Android and iOS
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3
Headspace
HeadspaceOffers guided meditation and mindfullness training through your device or computer. Emp...
  • Unlimited Texting: No
  • Mobile App: Android and iOS
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4
7 Cups
7 CupsHelps people with emotional distress by putting them in touch with "trained listeners."...
  • Unlimited Texting: Yes
  • Mobile App: Android and iOS
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5
Pacifica
Pacifica"Daily tools for stress and anxiety." With Pacifica, users join a community of people s...
  • Unlimited Texting: Yes
  • Mobile App: Android and iOS
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6
Breathe2Relax
Breathe2RelaxA portable stress management tool that helps users perform breathing techniques to deal...
  • Unlimited Texting: N/A
  • Mobile App: Android and iOS
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7
Operation Reach Out
Operation Reach OutHelp for people trying to prevent suicide. Encourages people to reach out and connect w...
  • Unlimited Texting: No
  • Mobile App: Android and iOS
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