COVID-19 got you down? Even if you haven’t been adversely affected by the latest wave of cases in terms of your pulmonary health, the Coronavirus has certainly taken its toll on everyone. One way it is affecting a huge section of society is keeping us cooped up indoors without the ability to get out, move around, and yes, exercise like we’re used to. With social distancing at its peak and public gyms closing left and right, people are finding it harder and harder to get their workouts in, something that eats away at both our physical and mental health.
Whether you are trying to beat the Coronavirus slump or just want a more convenient way of working out, a home gym is the optimal solution. Home gyms make the exercises your body needs to stay happy and healthy, more accessible. And best of all, this gym never closes. So, you can work out on your own schedule without being tied to the clock.
We know what you’re thinking: putting together a home gym is complicated and expensive. But it doesn’t have to be. We’ve rounded up the top machines, equipment, and accessories you’ll need to make a stellar home gym. If these exact models don’t fit your budget, shop around a bit for a slightly more affordable option. But all the real work is already done for you. So, just take the plunge, and build your own home gym. Your body, your muscles, and your health will thank you for it!
It’s not surprising that NordicTrack takes top place for best treadmills in 2022. The company has a wide range of models, including the Commercial-grade series (good for serious at-home use) and has features like incline/decline ratios, virtual workouts, and full HD touchscreens. NordicTrack also connects to iFit training for a fully incorporated fitness routine.
Looking for top-quality equipment for world-class training? Go ahead, take your pick. From the TRX GO All-in-One Suspension Training to the TRX Suspension Training Kit, Fit System, and Elite System, there are so many options from this brand that you'll easily be able to find one that fits your workout requirements and goals. The TRX Home2 System comes with everything you’ll need to get ripped right at home.
Bowflex needs no introduction, but its cardio machine will certainly be the highlight of your home gym. Bowflex cardio machines come with either built-in Samsung touch screen display or full-color LCD interactive display, custom workouts and coaching built-in, and multiple workout programs for various levels. Bowflex cardio machines are designed for comfort and convenience with multiple positioned handlebars, built-in water bottle holders, and integrated contact grips for heart rate monitoring.
Once again, Bowflex comes out on top in the free weights contest. With its adjustable dumbbells, there’s really no competition. These innovative weights are convenient to use, switch between, and store. A single set of Bowflex SelectTech adjustable dumbbells can replace 15 different weights sets. Simply spin the dial to the desired weight, and you can switch between exercises in seconds. Weights range from five to 52.5 lbs, are designed with durable molding for a quieter workout, and feature premium grips for max comfort while heaving these heavy-duty monsters.
The WOD Nation Speed Rope will fulfill your need for speed, along with a few other options your standard jump rope might be missing. The WOD Nation speed jump ropes are made from durable PVC-coated steel cables and feature non-slip and ergonomic handle grips, designed for comfort holding. What’s more, the WOD Nation jump ropes are adjustable with a single snip, so you can get the perfect fit to jump into double unders.
The Hyperice Vyper 2.0 is the ideal foam roller if you're looking for an intense deep tissue massage. This durable roller measures 6"x15" and weighs just four pounds. The Hyperice Vyper 2.0 has a powerful core with a German-engineered exterior that comes with a 40w motor. The smooth and grooved design delivers high-intensity vibrations, and you can choose between three settings to get the kind of massage that's used by pro athletes. The Hyperice Vyper 2.0 is also cordless, making it a good option if you want to travel with your foam roller or use it anywhere at home.
Sunny Health & Fitness isn't just a friendly name; it delivers some of the most impressive stationary bikes on the market. From the Synergy Pro magnetic indoor cycling bike to Clipless Pedal Premium bike, Sunny offers cyclists, trainers, and fitness enthusiasts alike plenty of options for getting their glutes, quads, and core in shape. The exercise bikes with fans built-in help keep you cooler while you work out as well, and the built-in features like Bluetooth, heart rate monitor, and multi-level electromagnetic resistance is sure to create the ultimate workout for you.
As with its strap systems, the TRX slam ball are all top-quality products you can't go wrong with. They're made with a heavy-duty, ruggedized outer surface that provides a firm, easy grip, and more durability to the ball itself. The incredibly durable rubber shell can really take a beating, too. TRX slam balls are full of sand to give you the best workout possible. And since this product comes in a range of weights from 8 to 50 lbs., fitness fans can scale up their challenge at their own pace.
The Xtreme SE home gym from Bowflex offers everything you could ask for in a home gym. From leg developer to multi-way hand-grips and ankle cuffs, the Xtreme is a full-body workout at home. It also has some impressive extras, including a no-change cable pulley system, up to 410 lbs resistance, and more than 70 exercise options. The lat tower has an angled lat bar for better back and shoulder muscle toning too.
TheraBand offers a wide range of exercise and stability tools, particularly its stability balls Pro series. These balls can be used for a variety of exercises, including yoga, core strengthening, pilates, posture strength, and more. The high-quality TheraBand rubber balls come with an inflation adaptor and an exercise guide with 24 different positions you can use the ball for. Get the ball in various colors and strengths, depending on your body height and size.