A close look at the health and wellness websites that can provide not only information, but inspiration and motivation.
We’re living in interesting times. On the one hand, it’s never been easier to be unhealthy. Supersized portions cost just a couple of bucks, while health food is much more costly. Technology has made it harder to get up and take a walk outside. Environmental concerns, political strife, busy schedules, and stress all have the potential to weaken us both physically and mentally.
But on the other hand, it’s never been easier to access the tools we need to get into shape.
We have more scientific knowledge than ever telling us which foods give us which nutrients. We know the importance of exercise for physical and mental health. And those same pesky gadgets that keep us glued to the couch hold all we need to become educated, inspired, and motivated to live healthier.
So, while the battle lines have certainly been drawn, we can use technology to our advantage in beating the easy, unhealthy options that lurk around every corner. Of course, no website can replace professional medical care from your personal doctor. But these 10 health and wellness sites offer invaluable information, tips, and strategies that can get you on track to leading a healthier lifestyle.
The prestigious Mayo Clinic attracts patients from all around the world for its top-ranked care. Likewise, its website is a trusted, expert-driven destination that millions turn to for health and medical information. Here you’ll find a symptoms tracker, well-organized disease and condition information, medical and health tips, as well as the latest in medical science and research. Unlike many symptoms tracker sites out there, the Mayo Clinic offers sober, research-backed information that isn’t as likely to produce anxiety as others online.
Run by the American Heart Association (AHA), Heart.org offers research-backed resources for those with heart disease and anyone concerned with heart care. Heart.org tackles all facets of heart care with medical, diet, fitness, and lifestyle tips. Quick-view pages like the heart attack and stroke symptoms page is a necessary resource to have on hand, while more in-depth articles, recipes, workout routines, and topics by disease are informative, authoritative, and worth bookmarking for anyone experiencing or worried about heart disease and other cardiac conditions.
National Institutes of Health, or NIH.org, is run by the US Department of Health and Human Services and is a trustworthy resource for up-to-date medical news and health updates. NIH is a great site to read up on important updates from the CDC and other official channels, though it also features more practical tools, such as wellness checklists and health advice, which are backed by the latest research and medical science.
Dr. Andrew Weil is one of the most accomplished and recognizable voices for integrative and natural medicine. The smiling white-bearded face that adorns the cover of his numerous popular books is the same that will greet you on his website, where you’ll find an exhaustive library of health and wellness articles written in Dr. Weil’s trademark accessible style. There’s virtually no facet of health untouched on the site, though Dr. Weil is an especially solid resource for finding natural foods and vitamins that combat common conditions such as headaches, flus, and gastrointestinal problems.
One of the definitive symptom-checking sites, WebMD offers detailed information for symptoms ranging from runny noses to sore throats and more serious conditions. Though most people use WebMD to check symptoms, it offers a number of other helpful tools including medication interaction resources and pill identifiers.