Aa guide for selecting just the right app to help you put your body into perfect shape
Fitness—it’s on everyone’s minds these days. While there has never been a generation that is more aware of the importance of staying fit and maintaining a healthy lifestyle, there has also never been a generation that is more stressed, works more hours, and is more exposed to sugary and processed foods.
In short, staying fit is easier said than done.
Enter fitness apps, these magical little programs designed to help us with exactly this! Male, female, young, old, in-between—millions of people around the world are using fitness apps as the boost they need in order to either get fit or stay fit.
Fitness apps are meant to keep you on track—whether your goal is to lose weight, maintain a healthy lifestyle, or ensure an active lifestyle. These apps provide tracking and motivation, a combination that users report has been just the thing they need to help them with their fitness goals.
Because fitness is important to everyone, there are many, many apps out there. How can you decide which app is best for you? Here are a few questions you can ask yourself to help you make the best choice:
When you answer these questions with honesty and self-awareness, choosing the right fitness app for you will suddenly seem a lot easier. Read on to see how the questions above can help you narrow down your choices.
C25K (Couch to 5k) is an app for beginners who need some help transforming from themselves from couch potatoes into 5k-runners. This is a great app for people who are just starting out, whether they’re looking to kickstart their weight-loss goals or cross marathons off of their bucket lists.
Another great app for weight-loss, 7 Minute Workout offers a science-based approach to exercise and fitness. Designed by the Johnson & Johnson Human Performance Institute’s Director of Exercise Physiology, 7 Minute Workout offers accessible and succinct workout prompts that are sure to have you melt down the pounds.
Last but not least is Charity Miles, which helps you trim down the fat and tackle some of the world’s problems while you’re doing it. By simply exercising and choosing charities you care about, you can parlay your fitness activity into real charitable donations made by the app’s corporate sponsorship pool.
The pioneering Fitbit practically put fitness tracking on the map, and it still remains one of the best workout tracker apps available. Fitbit utilizes the latest in sensors, motion detectors, and state-of-the-art GPS technology to help you keep track of every step you’ve taken.
Runkeeper is another great app for tracking your activity and measuring your progress. With real-time fitness tracking, easy-to-use goal-setting tools, and personalized fitness routines and inspirational challenges, Runkeeper is a solid choice for those looking for a more structured workout regimen.
You don’t need to look into fitness apps with high membership fees--or any fees at all, for that matter--in order to get a proper workout.