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Top 10 Best Probiotic Supplements of 2023

Top10.com Staff
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A Closer Look at the Top 10 Probiotic Supplements

  • 1
    Unify Health Labs

    Unify Health Labs

    • Special deal
    • Best for
    • Strain count5

    Unify Health Labs is a health and nutrition company founded by musician, record producer, and TV personality Randy Jackson. The company sells high-quality supplements that help customers live the healthiest, happiest lives possible. The most popular Unify Health Labs product is the Multi-GI 5, which contains 12 powerful ingredients that improve gut health.

    Pros
    • Contains prebiotics, probiotics, and a GI Health blend
    • Can reduce gas, bloating, and irregularity
    • May boost energy levels and improve focus
    Cons
    • Doesn’t come in capsule form
    • More expensive than other probiotic products
  • 2
    Better Body Co.

    Better Body Co.

    • Special dealUp to 40% off
    • Best forKeeping menopause symptoms down
    • Strain count3 clinically-studied strains, 68 billion CFUs
    • QualificationsProduced in a GMP-certified facility
    • ATTENTIONBig multi-bottle discounts

    Aid your metabolism and help maintain regular digestive cycles with Provitalize. This probiotic supplement contains three types of thermogenic bacteria that help support healthy fat loss, even as you age. Provitalize also includes powerful antioxidants that are designed to help keep inflammation in check. Lend support to your immune system and metabolism with Provitalize's potent probiotics.

    Pros
    • 90-day money-back guarantee
    • CFU count higher than similar products
    • 100% natural ingredients
    Cons
    • Does not include prebiotics
    • Not a one-a-day formula
  • 3
    Nucific

    Nucific

    • Special deal
    • Best for
    • Strain count5

    Bio-X4 is a 4-in-1 formula that contains products meant to boost your metabolism, increase energy, ease digestion, and reduce junk food cravings. This probiotic not only contains bacteria but also enzymes that facilitate digestion and a potent green tea extract that supercharges your metabolism.

    Pros
    • 90-day money-back guarantee
    • Contains synergistic ingredients for weight loss
    • Gluten-free and allergen-free
    Cons
    • Not a one-a-day formula
    • Nucific's website the only place to purchase
  • 4
    NativePath

    NativePath

    • Special dealUp to 57% off
    • Best forMaintaining regular digestive cycles
    • Strain count11 strains, 82 billion CFUs
    • QualificationsDoctor-developed & recommended
    • ATTENTIONBig multi-bottle discounts

    Support a healthy gut microbiome with NativePath's easy-to-swallow potent probiotic capsules. They’re packed with ‘good bacteria’ and designed to help your body maintain regular digestive cycles. NativePath’s probiotics can also support your metabolism, increase appetite control, and can promote a healthier overall digestive system.

    Pros
    • 60-day money-back guarantee
    • Free shipping
    • Supports metabolic health & waste removal
    Cons
    • No flavored options
    • No BBB or TrustPilot reviews
  • 5
    Gundry MD

    Gundry MD

    • Special deal
    • Best for
    • Strain count1

    Gundry MD is a supplement provider offering naturally made products to help support your health. The company offers a wide range of products including Bio Complete 3, a combination of probiotics, prebiotics, and postbiotics. Bio Complete 3, like all Gundry MD products, contains only the highest quality natural ingredients that support optimal health. 

    Pros
    • 90-day money-back guarantee
    • Free US shipping for members and all orders over $49
    • Includes prebiotics
    Cons
    • Slightly pricier than similar brands
    • No subscription service

What are Probiotic Supplements?

Probiotic supplements contain live yeasts and bacteria that have various health benefits, especially for your digestive system. 

Although many people attach negative connotations to the term bacteria, both good and bad bacteria are found naturally in our bodies. Probiotics contain the good bacteria that your body needs to function effectively. 

When you take a probiotic supplement, it can help to maintain a balance between all the bacteria in your digestive system, which can then support your body’s natural immunity. Likewise, while many healthy habits are important, taking probiotics can help replace good bacteria that your body may need to replenish due to normal life activities, even with moderate smoking, drinking alcohol, or taking antibiotics.

Another function of probiotics is to help food travel through your body more effectively by working with the nerves that regulate the movement within your gut.

Your doctor or healthcare practitioner may recommend taking a probiotic supplement (sometimes in the form of a yogurt) for gut health, including if you are experiencing occasional health complaints such as the following.

  • Digestive issues/Irritable Bowel Syndrome
  • Yeast complications
  • Constipation
  • Diarrhea
  • Lactose sensitivity
  • Gum issues
  • Dry skin/Eczema

Although the use of probiotics should be safe if you are in good health, you should always consult your doctor or healthcare practitioner if you are pregnant or breastfeeding, if you have a weakened immune system, or if you have any other serious chronic health complaints.

What You Need to Know Before Choosing Probiotic Supplements

As with any product, certain people may experience greater benefits from using probiotics than others. One of the reasons for this is that the composition of the bacteria in every human body is unique. Not even identical twins are alike in this regard.

Before you begin taking probiotics, it is helpful to understand some of the terminology used in relation to these products and their ingredients.

  • Microbiome: A community of organisms living in the same environment. 
  • Bifidobacterium: A good bacteria and common ingredient in probiotics. It is normally found in the intestine and useful for occasional diarrhea and constipation.
  • Lactobacillus: A species of good bacteria found in probiotics that helps absorb nutrients and break down food.
  • Saccharomyces boulardii: A yeast often found in probiotics and used for improving the gut microbiome. 

When you’re selecting a probiotic supplement, it’s sensible to choose a brand you’re familiar with, as many of these companies have years of testing and research behind them. Likewise, you should read the label carefully to make sure you find the best product for your particular health goals. For example, the best probiotic for women isn’t necessarily the best probiotic for men.

Unsurprisingly, the cost of probiotics will vary, and the cheapest products may also be of low quality. One indication of quality is the number of live colony forming units (CFUs), which gives you information about the amount of bacteria in each dose. As a rule of thumb, you're more likely to have a better experience with probiotics that contain at least one billion CFUs.

Be aware that certain foods interfere with probiotics and are best avoided while taking these supplements. These include the following.

  • Carbonated drinks
  • Processed foods
  • Red meat
  • Refined oils

You should also seek medical advice before giving probiotic supplements to a child.

How Long Does it Take for Probiotic Supplements to Work?

As every person has a unique colony of bacteria in their digestive system, there is no guaranteed amount of time after which probiotic supplements will start to take effect after you begin taking them.

The strain of probiotic you’re taking, the product’s brand, the supplement’s formula, and your overall health are all key factors impacting the effectiveness of probiotics and the speed with which they work.

Although some products may yield results against minor complaints such as occasional diarrhea within a few days, most people need to wait 2 to 3 weeks before experiencing significant benefits from taking the supplements. This is because the probiotic needs time to rebalance the level of bacteria in your gut and support healthy digestion.

Some people also notice symptoms such as diarrhea, bloating, and gas when they begin taking probiotics. These symptoms are a result of changes in your gut’s microbiome, and they should resolve themselves within several days or weeks. 

If, however, you notice any persistent or serious side effects after taking probiotics, you should consult your doctor or healthcare practitioner immediately, and discontinue using any probiotic products.

Top10.com Staff
Top10.com's editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.