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Tracy Little — Writer for Top10.com

Tracy Little

Tracy, a two-time Olympian, brings two decades of professional sports experience to her writing. As a dedicated health and fitness expert, she contributes to Top10.com, sharing her passion and insights on wellness, nutrition, and peak performance to inspire readers on their health journeys.
Posts by Tracy Little

Pre-workout Fuel: What to Eat Before You Exercise

As a two-time Olympian, I know how important proper nutrition is before a workout.
Nov. 12, 2023
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Aa man and a woman enjoying a pre-workout snack.

Post-workout Recovery: What to Eat After You Exercise

Eating the right foods after exercising refuels, rebuilds, and rejuvenates your body to maximize your gains and speed up recovery.
Nov. 12, 2023
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A man and a woman eating post-workout snacks on the floor in a gym.
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