For anyone with diabetes, choosing the “right” diet plan that will help you lose weight and avoid life-threatening complications is a big decision.
Here are 5 professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle that keeps your specific diabetic needs in mind.
Sign up for a specific diabetes-friendly plan
With more than 145 meals and snacks, it’s easy to find diabetes-friendly food
Dietitians and diabetes consultants available
Meals come frozen
Can’t get same- or next-day delivery
Nutrisystem is ideal for diabetics because it encourages constant caloric intake in small amounts. This helps maintain your blood sugar level throughout the day. The Nutrisystem diet plan suggests eating 6 small meals throughout the day. This keeps you from getting hungry and reaching for unhealthy snack alternatives to curb your cravings.
Reasonably priced, the Nutrisystem diet offers ready-made food with a tremendous variety to choose from. In addition to having loads of options including snacks, treats, and measured out meals (great for portion control), all Nutrisystem food contains no artificial flavoring, colors, or sweeteners.
2. Jenny Craig
Specific plan for type 2 diabetes
Weekly, personal consultations can help you track your diet and your diabetes
Jenny Craig customers were able to reduce or eliminate use of insulin, according to company trials
Can be expensive if you’re on the plan for an extended period of time
$16 per month plus the cost of food
$49 enrollment charge plus $19 per month plus the cost of food
Jenny Craig has become an institution of sorts by focusing not on crash diets and rapid weight loss, rather, on a 3-pronged methodology of food, body, and mind.
The program is meant to help empower you to lose weight and maintain a healthy diet. When you sign up you are given a personal consultant to help guide you through the plan, as well as the ability to choose from 100+ food options.
For diabetics, Jenny Craig has a special type 2 diabetes plan that the company says has proven its effectiveness in clinical trials. 72% of participants tested were able to reduce or eliminate their use of insulin, and lost 3 times as much weight as those receiving usual care.
3. South Beach Diet
Special diabetes-friendly plan available
Tons of high protein, low carb/sugar meals available
Responsive customer service if you have any questions about meals
Have to pay for membership in addition to meals
Price per month
Basic Plan (for 4 weeks)
Famous for outshining its popular cousin Atkins, the South Beach Diet is a low-carb weight loss program that cuts back on carbs and encourages beefing up on proteins and the right fats.
What is particularly encouraging for diabetics is that the meal plans are designed by a cardiologist, Dr. Arthur Agatston. In addition to helping you lose weight and stay within a healthy eating cycle, the South Beach Diet also lowers your cholesterol.
The diet limits your fruit intake—in fact, it completely eradicates it for the first stage of the program—perfect for a diabetic diet. What’s more, the diet plan is flexible enough to incorporate all types of dietary restrictions, so even the most particular diabetic will be able to find the right combination of food on the South Beach Diet.
4. Mayo Clinic Diet
Personalized diet profile helps you keep a diabetic diet
Diet steers clear of refined sugars, white flour, and sweets in general
Includes exercise and fitness plan
Doesn’t exclude foods that are specifically bad for diabetics
$5 per week
$65 per quarter
The Mayo Clinic Diet is based on healthy choices, building healthy eating habits, and maintaining a healthy lifestyle all around. For those who are overweight, the diet promises a consistent way of losing and keeping off weight. For diabetics, the Mayo Clinic Diet ensures that you will be able to stick to a healthier lifestyle that will keep you healthy and functioning properly.
One of the diet’s highlights is its flexibility—it doesn’t actually restrict you in very many ways. Of course, if you are a diabetic, you’ll need to stay away from certain foods that aren’t healthy for you in general like processed grains, full-fat dairy products, fried foods, and anything else with a high glycemic level. Since the Mayo Clinic Diet encourages limiting or eliminating these foods as well, it’s an ideal choice for someone with diabetes.
5. Bistro MD
Special diabetic meal plan available
You can consult with a physician about your plan
Lots of meal options to choose from
No a la carte meals
2 meals a day
3 meals a day
BistroMD combines health and taste, making it an ideal option if you are a diabetic who loves good cuisine. The company offers a specific diabetic-friendly plan, full of ready-made meals crafted by professional chefs, so you know they’re going to be delicious.
Alongside chefs, BistroMD uses the expertise of doctors and nutritionists who know what a healthy diet needs—including for diabetics.
BistroMD offers personalized menus that you can help you maintain your health goals every day, including keeping an eye on your diabetes. There’s also dietician support to analyze your progress and health, so you are constantly getting the nutrition you need.
Live Your Life
Being a diabetic comes with many challenges, but eating right doesn't have to be one of them. With today’s weight loss programs, you can easily craft your own weight loss and wellness plan that takes your diabetes into account, and doesn’t have you feeling like you’re missing out on any of the fun.