The Best Diets for Diabetics

BySarah PritzkerNov.11, 2018

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Diabetic healthy diets
While most of us could probably appreciate losing a few pounds and living a healthier lifestyle, eating properly is of utmost importance to people with diabetes. In fact, carrying around extra poundage can make it more difficult for a diabetic to maintain normal blood sugar levels and will certainly increase the likelihood of weight-related complications.

For anyone with diabetes, choosing the “right” diet plan that will help you lose weight and avoid life-threatening complications is a big decision. Here are 5 professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle that keeps your specific diabetic needs in mind.

Top Diabetic DietsSpecial Offers
NutrisystemGet 50% off
South Beach DietTake $50 off + free shipping
Mayo Clinic DietJust $5 per week
Bistro MDGet 25% off
Trim Down Club$1.99 for your first month

1. Nutrisystem

Pros:

  • 6 meals a day

  • Close to 200 meal options

  • Dietitians and diabetes consultants

Cons:

  • Meals come frozen

  • Can’t get same- or next-day delivery

PlanPrice per dayShipping

Basic Plan

$9.96

Free

Core Plan

$10.68

Free

Uniquely Yours

$12.29

Free

Nutrisystem is ideal for diabetics because it encourages constant caloric intake in small amounts. This helps maintain your blood sugar level throughout the day.  The Nutrisystem diet plan suggests eating 6 small meals throughout the day. This keeps you from getting hungry and reaching for unhealthy snack alternatives to curb your cravings.

Reasonably priced, the Nutrisystem diet offers ready-made food with a tremendous variety to choose from. In addition to having loads of options including snacks, treats, and measured out meals (great for portion control), all Nutrisystem food contains no artificial flavoring, colors, or sweeteners.

View Plan

Read full Nutrisystem review >>

2. South Beach Diet

Pros:

  • Created and run by a cardiologist

  • No calorie counting

  • Flexible food options

Cons:

  • Have to pay for membership in addition to meals

Plan

Price per month

Auto-delivery

Basic Plan (for 4 weeks)

$461.52

$299.99+$1.99

Snacks

$40

$40+$1.99

Famous for outshining its popular cousin Atkins, the South Beach Diet is a low-carb weight loss program that cuts back on carbs and encourages beefing up on proteins and the right fats. What is particularly encouraging for diabetics is that the meal plans are designed by a cardiologist, Dr. Arthur Agatston. In addition to helping you lose weight and stay within a healthy eating cycle, the South Beach Diet also lowers your cholesterol.

The diet limits your fruit intake—in fact, it completely eradicates it for the first stage of the program—perfect for a diabetic diet. What’s more, the diet plan is flexible enough to incorporate all types of dietary restrictions, so even the most particular diabetic will be able to find the right combination of food on the South Beach Diet.

View Plan

Read full South Beach Diet review >>

3. Mayo Clinic Diet

Pros:

  • No meal delivery

  • Exercise and fitness plan

Cons:

  • Doesn’t exclude foods that are specifically bad for diabetics

Plan Price

Weekly Plan

$5 per week

Quarterly Plan

$65 per quarter

The Mayo Clinic Diet is based on healthy choices, building healthy eating habits, and maintaining a healthy lifestyle all around. For those who are overweight, the diet promises a consistent way of losing and keeping off weight. For diabetics, the Mayo Clinic Diet ensures that you will be able to stick to a healthier lifestyle that will keep you healthy and functioning properly.

One of the diet’s highlights is its flexibility—it doesn’t actually restrict you in very many ways. Of course, if you are a diabetic, you’ll need to stay away from certain foods that aren’t healthy for you in general like processed grains, full-fat dairy products, fried foods, and anything else with a high glycemic level. Since the Mayo Clinic Diet encourages limiting or eliminating these foods as well, it’s an ideal choice for someone with diabetes.

View Plan

Read full Mayo Clinic Diet review >>

4. Bistro MD

Pros:

  • Combination of doctor and chef-designed diet plan

  • Lots of meal options to choose from

  • Easy to follow

Cons:

  • No ala carte meals

  • Relatively expensive

Plan5 days a week7 days a week

2 meals a day

$119.95

$149.95

3 meals a day

$149.95

$179.95

BistroMD combines health and taste, making it an ideal option if you are a diabetic who loves good cuisine. The ready-made meals are all crafted by professional chefs, so you know they’re going to be delicious. The diet is created by doctors who take your health into consideration first and foremost.

BistroMD offers personalized menus designed to help you maintain your health goals every day. There’s also dietician support to analyze your progress and health, so you are constantly getting the nutrition you need.

View Plan

Read full Bistro MD review >>

5. Trim Down Club

Pros:

  • Diet plan works with your specific needs

  • Inexpensive option

Cons:

  • No in-person consultations

PlanPrice per month

First month

$1.99

Following months

$9.90

The Trim Down Club diet is for people who like tracking their progress. The program builds accountability, daily journaling, and community contact into the plan, so you create an entire ecosystem for healthy living. It’s really like a club.

The diet consists of straightforward, healthy eating—no fancy shakes, supplements, pills, or bars. What many diabetics love about the Trim Down Club is how affordable it is. For just $9.90 a month, you join a community of like-minded people. The community aspect of the diet actually makes it more successful. 

View Plan

Read full Trim Down Club review >>

Live Your Life

Being a diabetic comes with many challenges, but eating right doesn't have to be one of them. Follow these professional diet plans, and lead a healthy, happier life.