For anyone with diabetes, choosing the “right” diet plan that will help you lose weight and avoid life-threatening complications is a big decision. Here are 5 professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle that keeps your specific diabetic needs in mind.
|Top Diabetic Diets||Special Offers|
|Nutrisystem||Get 50% off|
|South Beach Diet||Take $50 off + free shipping|
|Mayo Clinic Diet||Just $5 per week|
|Bistro MD||Get 25% off|
|Trim Down Club||$1.99 for your first month|
6 meals a day
Close to 200 meal options
Dietitians and diabetes consultants
Meals come frozen
Can’t get same- or next-day delivery
|Plan||Price per day||Shipping|
Nutrisystem is ideal for diabetics because it encourages constant caloric intake in small amounts. This helps maintain your blood sugar level throughout the day. The Nutrisystem diet plan suggests eating 6 small meals throughout the day. This keeps you from getting hungry and reaching for unhealthy snack alternatives to curb your cravings.
Reasonably priced, the Nutrisystem diet offers ready-made food with a tremendous variety to choose from. In addition to having loads of options including snacks, treats, and measured out meals (great for portion control), all Nutrisystem food contains no artificial flavoring, colors, or sweeteners.
2. South Beach Diet
Created and run by a cardiologist
No calorie counting
Flexible food options
Have to pay for membership in addition to meals
Price per month
Basic Plan (for 4 weeks)
Famous for outshining its popular cousin Atkins, the South Beach Diet is a low-carb weight loss program that cuts back on carbs and encourages beefing up on proteins and the right fats. What is particularly encouraging for diabetics is that the meal plans are designed by a cardiologist, Dr. Arthur Agatston. In addition to helping you lose weight and stay within a healthy eating cycle, the South Beach Diet also lowers your cholesterol.
The diet limits your fruit intake—in fact, it completely eradicates it for the first stage of the program—perfect for a diabetic diet. What’s more, the diet plan is flexible enough to incorporate all types of dietary restrictions, so even the most particular diabetic will be able to find the right combination of food on the South Beach Diet.
3. Mayo Clinic Diet
No meal delivery
Exercise and fitness plan
Doesn’t exclude foods that are specifically bad for diabetics
$5 per week
$65 per quarter
The Mayo Clinic Diet is based on healthy choices, building healthy eating habits, and maintaining a healthy lifestyle all around. For those who are overweight, the diet promises a consistent way of losing and keeping off weight. For diabetics, the Mayo Clinic Diet ensures that you will be able to stick to a healthier lifestyle that will keep you healthy and functioning properly.
One of the diet’s highlights is its flexibility—it doesn’t actually restrict you in very many ways. Of course, if you are a diabetic, you’ll need to stay away from certain foods that aren’t healthy for you in general like processed grains, full-fat dairy products, fried foods, and anything else with a high glycemic level. Since the Mayo Clinic Diet encourages limiting or eliminating these foods as well, it’s an ideal choice for someone with diabetes.
4. Bistro MD
Combination of doctor and chef-designed diet plan
Lots of meal options to choose from
Easy to follow
No ala carte meals
|Plan||5 days a week||7 days a week|
2 meals a day
3 meals a day
BistroMD combines health and taste, making it an ideal option if you are a diabetic who loves good cuisine. The ready-made meals are all crafted by professional chefs, so you know they’re going to be delicious. The diet is created by doctors who take your health into consideration first and foremost.
BistroMD offers personalized menus designed to help you maintain your health goals every day. There’s also dietician support to analyze your progress and health, so you are constantly getting the nutrition you need.
5. Trim Down Club
Diet plan works with your specific needs
No in-person consultations
|Plan||Price per month|
The Trim Down Club diet is for people who like tracking their progress. The program builds accountability, daily journaling, and community contact into the plan, so you create an entire ecosystem for healthy living. It’s really like a club.
The diet consists of straightforward, healthy eating—no fancy shakes, supplements, pills, or bars. What many diabetics love about the Trim Down Club is how affordable it is. For just $9.90 a month, you join a community of like-minded people. The community aspect of the diet actually makes it more successful.
Live Your Life
Being a diabetic comes with many challenges, but eating right doesn't have to be one of them. Follow these professional diet plans, and lead a healthy, happier life.