A Peek Inside: How Much Does a Diet Plan Really Cost?

BySarah PritzkerNov.01, 2018

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Diet pricing plans
Whether you're interested in losing weight or just want to lead a healthier lifestyle, a diet plan is a great way to achieve those goals. Some plans are better for those who can add healthy cooking into their schedules, while others cater to people who don’t even have the time to pick up a peeler.

Regardless of which kind of diet plan you choose, there's always one question everyone asks: how much is this going to cost me? Here are some of the most successful diet plans, what they’re all about, and how much it’ll really cost you to trim down and stay fit using one of these plans.

Diet pricing plans
 Diet pricing plans

1. Nutrisystem

Nutrisystem is a great diet plan if you don’t want to think about your meals. Actually a diet meal delivery service, Nutrisystem offers you simple, calculated food options. You can just grab a bite to eat without thinking and know you are getting something nutritious every time. You won’t be asked to count calories, measure carbs, or watch your portions thanks to the ready-made food packages from Nutrisystem.

Pricing

In terms of pricing, Nutrisystem is one of the least expensive meal delivery-based diet plans. It’s both a diet plan—meaning it takes care of the nutrition side of things—and a meal delivery service—meaning it takes care of all the prep and cooking. So, you’re getting health and convenience, the 2 biggest obstacles people have when trying to stick to a diet, for the price of one. 

Here’s what you can expect to pay for an average Nutrisystem plan:

Plan

Price/dayIncludes

Basic Plan

$9.96

Pre-selected foods

Core Plan

$10.68

Choose your own meals from 100+ options

Uniquely Yours

$12.29

Even more menu options 150+

Uniquely Yours Plus

$13.93

Full menu plus protein shakes

Each package comes with a 4-week plan and includes 6 small meals a day delivered to your door. A month of meals will average around $250-$300, very reasonable for fueling your day and your diet.

Nutrisystem Freebies

The Nutrisystem plan comes complete with free online tools and a community for support. The plans also have a money-back guarantee.

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Read the full Nutrisystem review >>

2. South Beach Diet

The South Beach Diet offers a healthier way to eat, making weight loss inevitable if you stick to the plan. A 3-phase diet, it starts out by restricting carbs and gradually adds them back in as you progress through the phases.

Freebies

The South Beach Diet is an unusual diet plan in that you can opt to pay for the meals or you can go it on your own. With all of the information based on Dr. Agatston’s research, you can technically do the entire South Beach Diet for free. This is an ideal option if you are super motivated, have time to prepare and cook healthy meals, and can follow a strict diet plan. 

Alternatively, if you aren’t any of those things, you can still meet with success using the South Beach Diet meals. These include everything from delicious breakfast options to mouth-watering snacks. This can be a better route for anyone who doesn’t have the time or patience to cook and maintain a healthy diet on their own. In addition to the meals, the South Beach Diet comes with free weight loss tracking tools, recipes, and money saving tips.

Pricing

The South Beach Diet costs between $10.71-$13.39 per day, depending on which plan you choose. The 3 levels, Silver, Gold, and Platinum, offer more menu options as well as snacks to choose from.

PlanPrice/monthAuto-delivery

Basic Plan (4 weeks)

$461.52

$299.99+$1.99

Snacks

$40

$40+$1.99

Special offer

$50 discount and free shipping

Free shipping

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Read the full South Beach Diet review >>

3. Mayo Clinic Diet

The Mayo Clinic Diet was created by medical professionals, so it’s more about encouraging a healthy shift in your lifestyle. It’s not just about limiting calories or denying yourself that decadent chocolate cake. According to the Mayo Clinic Diet philosophy, if you can create healthy living habits, you’ll arrive at your healthy weight naturally and maintain it with ease.

What’s even more interesting about this diet plan is how many aspects of your lifestyle it takes into consideration—do you eat in front of the television, how active are you, and what is your current weight loss motivation, for example. Once you’ve answered these questions, you’ll get a tailored diet profile that helps you combat your own unique hang-ups and keep your motivation going stronger and longer until those healthy habits are formed.

Pricing

At just $5 per week, the Mayo Clinic Diet aims to be affordable for all. While this doesn’t factor in all the money you’ll be spending on groceries, it’s still one of the cheapest diets you’ll find.

PlanPrice

Weekly Plan

$5 per week

Quarterly Plan

$65 per quarter

Freebies

In addition to an already low membership fee, the Mayo Clinic Diet provides extra perks including 24/7 support from health professionals and dieticians, habit tracking apps, fitness planners, and more. The online and phone support are particularly impressive because they can help overcome emotional triggers and stressful situations that generally lead to a spike in weight gain.

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Read the full Mayo Clinic Diet review >>

4. Bistro MD

If you want a “set and forget” type of diet plan, BistroMD is for you. The diet meal delivery service does everything for you, from calorie and portion calculations to prepping and cooking the food to perfection. In fact, the only thing you have to do is heat up your ready-made meal and enjoy.

BistroMD Freebies

Along with tasty food, BistroMD provides personal access to a dietitian, workout programs and tips from personal trainers, and even webinars from doctors.

Pricing

You can choose between a 5- or 7-day meal plan and incorporate either 2 or 3 meals into each day. At almost $180/week for a 3-meal plan, BistroMD is not the cheapest option, but it's definitely one of the tastiest and most convenient. 

Plan5 days a week7 days a week

2 meals a day

$119.95

$149.95

3 meals a day

$149.95

$179.95

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Read the full Bistro MD review >>

5. Trim Down Club

The Trim Down Club is exactly what it sounds like, a group of like-minded individuals supporting each other in their decision to lead healthier lifestyles. More than a few hefty ladies sitting around sharing trauma diet stories, this is a club of professionals armed with state-of-the-art tools to get those pounds off at last. It offers things like:

  • Personalized menu planner

  • Progress meter

  • Online community chat rooms for support

What’s awesome about the Trim Down Club is the constant tailoring your diet plan gets. Each week you’ll monitor your progress, and your diet plan will change based on how things are going. You’re getting a personalized experience every step of the way.

Freebies

On top of support, tailored diet plans, and chat rooms, you’ll get fitness and health eBooks, a detailed FAQ section, and online support.

Pricing

With the Trim Down Club, you can lose weight and get healthy for less than $10 a month.

PlanPrice/month

First month

$1.99

Following months

$9.90

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Read the full Trim Down Club review >>

Invest in Your Health

Diet plans that really work can get expensive as the months go by, but can you really put a price tag on feeling good and living well? Besides, the right diet plan will generally wean you off of the ready-made foods after only a few weeks, so you’ll pay significantly less as time goes by. Find the best diet plan for your needs and change your lifestyle for the better!