Most people are, but if the idea of dieting makes you see red, is there anything you can do about it? Yes, and we’re not talking about those fad pills that screw with your metabolism either. Here are 6 ways you can lose weight even if you hate dieting.
Note: Weight and body image are not the measure of your self-worth, and loving yourself should not be contingent upon your weight loss. Lose weight to feel better physically, live a healthier lifestyle, and have more energy. No matter what, love yourself, love handles and all.
Weight Loss Hack #1: Hit the Gym
You don’t have to jog for hours or lift super-heavy weights to see results. Even as little as 30 minutes of exercise a day will help you get on track - and stay on track.
Weight Loss Hack #2: Go for a Meal Delivery Service
One of the things people hate the most about dieting is all the planning, food prep, and organizing that’s involved in eating healthy. But meal delivery services take all the work out of dieting. Nutrisystem is one example of meal delivery that brings healthy food straight to your doorstep. You can order all sorts of meals that have been perfectly planned, prepped and portioned to help you get to your goal weight, without all the fuss.
Weight Loss Hack #3: Go With The Flow
Some days, your weight will be up, some days it’ll be down. But don’t stress! It’s totally normal.
The easiest way to keep it on track? A scientifically proven weight loss method like the South Beach Diet. Designed by a cardiologist, it’s worked for millions of people. Sign up and start seeing results almost instantly.
Weight Loss Hack #4: Do What Works
Fad diets don't work - plain and simple.
So what does?
For more than 30 years, Jenny Craig has been using a weight-loss method that combines healthy meals delivered to your door and personalized coaching to aid their clients in dropping pounds and keeping them off.
By having a professional motivate you along the way, you won't feel like you're going at it alone. Jenny Craig provides support to its clients that most other weight-loss and diet programs lack.