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Last UpdatedOct 2022

Top 10 Best Meditation Apps for Mindfulness for 2022

Spiritual gurus and Silicon Valley entrepreneurs alike swear by meditation, which is now more accesible than ever thanks to these top meditation apps. selects
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Frequently Asked Questions
How do I start meditating?
An easy way to start meditating is by downloading a meditation app with an app made for beginners that has a clear curriculum to build up a simple habit of meditation. There are a variety of meditation platforms out there. Once you get the hang of it, you can also take up in-person classes to strengthen your meditation skills in a communal setting.
How do meditation apps work?
Each meditation app approaches the ancient discipline differently. More often than not, meditation apps focus on mindfulness through meditation. Meditation apps allow people to access this practice without paying hundreds of dollars for classes. You can start meditating from the comfort of your own home and phone. You can usually choose how many lessons you’d like to do per day, and what to focus on. Many offer questionnaires to get an idea about what you are looking to work on with meditation.
What are the benefits of using a meditation app?
Meditation apps are very comfortable to use in order to get your daily dose of inner peace. With a meditation app, you can easily access tons of health benefits that are provided through consistent meditative practices. Even more so, you can meditate anywhere your computer, tablet, or smartphone is.
What are some other types of meditation?
Meditation comes in many shapes and sizes. You can practice guided meditation, mantra meditation, spiritual meditation, focused meditation, calming vs. insight meditation, movement meditation (like Yoga, Qi gong or Tai Chi) , progressive meditation, mindfulness meditation, loving-kindness meditation, or visualization meditation.
Are meditation apps worth it?
Meditation apps are very helpful tools to make meditation part of your life. They are easy to download, easy to use, and let you find the practice that works best for your needs and abilities. Meditation apps are worth it to use especially if you want to go at your own pace. Meditation is known to bring on tons of positive inner and physical health benefits. Since most people carry their phones with them throughout their days, a meditation app can be the easiest way to make meditation part of your daily routine.

The Best Meditation Apps to Help You Find Your Zen

Journeying to meet the master at the top of a mountain is no longer necessary. These days, you can keep your guru right there in your pocket with meditation and mindfulness apps. 

It’s ironic, isn’t it? Even though our smartphones are our greatest source of distraction, mobile mindfulness and meditation apps can be highly effective in helping us achieve the relaxation and calm we seek. While over the last few years, more and more have flooded the market, only a handful are truly worth your while. We took a number of the top apps out for a spin and found the best mindfulness and meditation apps out there. 

What is meditation? 

Meditation is a practice that has been around for hundreds of years. It was firstly a spiritual and religious practice of Buddhism and Hinduism. Now meditation is also a health and well-being improver that trains breathing, attention, and awareness.

You may be worried and stressed, or constantly trying to calm yourself with logic. Meditation can push you to go beyond your regular thinking patterns with different techniques and breathing exercises.  

Best Meditation Apps Compared

1. Headspace

iPhone / Android 

Headspace welcomes users with it’s ‘Take 10’ program, 10 days of guided meditations hosted by Andy Puddicombe, a former Tibetan monk, and present-day mindfulness advocate and meditation teacher. Andy’s meditations provide easy, 10-minute sessions each day that can help anyone get into the regular habit of slowing down, via thought-provoking metaphors and simple, relatable instructions. 

Your first 10 days fly by, and then you’re invited to subscribe - for $12.99 per month, or $94.99 per year. The cool part is, though, you’re not in it alone. There’s a fun buddy system feature that lets you and a friend sync up within the app and encourage one another other along down the path to nirvana.

Headspace Headspace Visit Site

2. Omvana

iPhone / Android

Omvana’s biggest differentiator is how the app allows you to fully customize your meditation experiences. The app essentially provides you with your own mixing board, letting you merge your favorite guided meditations, narrated lessons, and inspirational speeches with thousands of high-quality audio tracks and ambient sounds in the background. You can even upload your own voice, mixing it in with any of the tracks they have on file, to create your very own meditations to share with others. How cool is that?

The app also comes loaded with a small number free starter meditations to enjoy, and provides you access to the Omvana Store, where you can purchase thousands of different meditation tracks, ranging from three minutes up to an hour, on hundreds of different topics, for $1-8. 

Omvana Omvana Visit Site

3. Calm

iPhone / Android

Similar to Headspace, Calm provides a free, seven-day course for guided-meditation exercises, followed by a monthly subscription at $12.99, or a yearly one for $59.99. Once you hop on as a paid user, you unlock access to a 21-day program for wellbeing, and week-long sleep stories for better sleep each night, as well as more than 50 other guided meditation programs and bedtime stories tackling anxiety, stress, focus, better breathing, and more. 

Individual sessions range between 2 to 20 minutes, and there are countless “unguided” sessions that envelop the listener in pattering rain, birds cawing in a rainforest, the crackle of a campfire, and other sounds that make this app live up to its name.

Calm Calm Visit Site

4. Simple Habit

iPhone / Android

Simple Habit is a mental health and mindfulness app meant for people on the go, especially for those who want to squeeze in some wellness into their busy days. There are over 2,000 short meditations and audio therapy sessions on the app that you can use to build mental strength, gather resilience, or work on your focus. There are even more sessions for more specific purposes like meditation for children or centering sounds for overwhelming or emergency situations. One of the best things about the app is that the content is created by experts in the fields of psychology and wellness.

Simple Habit’s pricing is “freemium”, meaning that many of the features are free but to unlock certain meditations or sounds, you need to pay a premium ($89.99 per year, $11.99 per month or $299.99 for lifetime access).

Simple Habit Simple Habit Visit Site

5. Buddhify

iPhone / Android

Buddhify caters to those who have always wanted to begin a meditation practice, but didn’t know where to begin. The app’s rainbow-colored spinning dial asks what you’re doing at the moment, then provides you with a variety of situation-focused meditations to jump into on-the-spot. Trying to fall asleep? Spending unproductive time online? Or dealing with some difficult emotions? They’ve got something for each of those scenarios, and with more than 80 different meditation tracks, ranging from 5 to 30 minutes each, there’s likely something for everyone. 

Buddhify also offers a timer, stats page to track your progress, and social sharing to connect your meditation practice to a wider community. Unlike other apps on this list, however, Buddhify has a model where you pay for access entirely upfront - $4.99 on iOS and $2.99 on Android - without any intro period, or additional in-app purchases later. 

Buddhify Buddhify Visit Site

6. Insight Timer

iPhone / Android

Insight Timer is a meditation app that is full of surprises. The app is suitable for both amateurs and professional meditators, as it has 100,000+ guided meditations that can suit any level of practice. The free app provides lots of flexibility and features including a customizable meditation timer and the ability to track your progress with milestones and stats. The user interface of Insight Time is quite modern and welcoming.

One of the more interesting features of Insight Timer is the possibility to join a community of meditators. Not only can you get better at breathing, relaxing and sleeping with Insight Timer, but you can also join groups and discuss spiritual topics, poetry, transcendental meditation, and more.

Insight Timer Insight Timer Visit Site

7. Smiling Mind

iPhone / And