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Last UpdatedFeb 2023

Top 10 Best Meditation Apps for Mindfulness for 2023

Spiritual gurus and Silicon Valley entrepreneurs alike swear by meditation, which is now more accesible than ever thanks to these top meditation apps.

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Frequently Asked Questions
How do I start meditating?
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An easy way to start meditating is by downloading a meditation app with an app made for beginners that has a clear curriculum to build up a simple habit of meditation. There are a variety of meditation platforms out there. Once you get the hang of it, you can also take up in-person classes to strengthen your meditation skills in a communal setting.
How do meditation apps work?
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Each meditation app approaches the ancient discipline differently. More often than not, meditation apps focus on mindfulness through meditation. Meditation apps allow people to access this practice without paying hundreds of dollars for classes. You can start meditating from the comfort of your own home and phone. You can usually choose how many lessons you’d like to do per day, and what to focus on. Many offer questionnaires to get an idea about what you are looking to work on with meditation.
What are the benefits of using a meditation app?
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Meditation apps are very comfortable to use in order to get your daily dose of inner peace. With a meditation app, you can easily access tons of health benefits that are provided through consistent meditative practices. Even more so, you can meditate anywhere your computer, tablet, or smartphone is.
What are some other types of meditation?
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Meditation comes in many shapes and sizes. You can practice guided meditation, mantra meditation, spiritual meditation, focused meditation, calming vs. insight meditation, movement meditation (like Yoga, Qi gong or Tai Chi) , progressive meditation, mindfulness meditation, loving-kindness meditation, or visualization meditation.
Are meditation apps worth it?
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Meditation apps are very helpful tools to make meditation part of your life. They are easy to download, easy to use, and let you find the practice that works best for your needs and abilities. Meditation apps are worth it to use especially if you want to go at your own pace. Meditation is known to bring on tons of positive inner and physical health benefits. Since most people carry their phones with them throughout their days, a meditation app can be the easiest way to make meditation part of your daily routine.

The Best Meditation Apps to Help You Find Your Zen

Journeying to meet the master at the top of a mountain is no longer necessary. These days, you can keep your guru right there in your pocket with meditation and mindfulness apps. 

It’s ironic, isn’t it? Even though our smartphones are our greatest source of distraction, mobile mindfulness and meditation apps can be highly effective in helping us achieve the relaxation and calm we seek. While over the last few years, more and more have flooded the market, only a handful are truly worth your while. We took a number of the top apps out for a spin and found the best mindfulness and meditation apps out there. 

What is meditation? 

Meditation is a practice that has been around for hundreds of years. It was firstly a spiritual and religious practice of Buddhism and Hinduism. Now meditation is also a health and well-being improver that trains breathing, attention, and awareness.

You may be worried and stressed, or constantly trying to calm yourself with logic. Meditation can push you to go beyond your regular thinking patterns with different techniques and breathing exercises.  

Best Meditation Apps Compared

1. Headspace

iPhone / Android 

Headspace welcomes users with it’s ‘Take 10’ program, 10 days of guided meditations hosted by Andy Puddicombe, a former Tibetan monk, and present-day mindfulness advocate and meditation teacher. Andy’s meditations provide easy, 10-minute sessions each day that can help anyone get into the regular habit of slowing down, via thought-provoking metaphors and simple, relatable instructions. 

Your first 10 days fly by, and then you’re invited to subscribe - for $12.99 per month, or $94.99 per year. The cool part is, though, you’re not in it alone. There’s a fun buddy system feature that lets you and a friend sync up within the app and encourage one another other along down the path to nirvana.

Headspace Headspace Visit Site

2. Omvana

iPhone / Android

Omvana’s biggest differentiator is how the app allows you to fully customize your meditation experiences. The app essentially provides you with your own mixing board, letting you merge your favorite guided meditations, narrated lessons, and inspirational speeches with thousands of high-quality audio tracks and ambient sounds in the background. You can even upload your own voice, mixing it in with any of the tracks they have on file, to create your very own meditations to share with others. How cool is that?

The app also comes loaded with a small number free starter meditations to enjoy, and provides you access to the Omvana Store, where you can purchase thousands of different meditation tracks, ranging from three minutes up to an hour, on hundreds of different topics, for $1-8. 

Omvana Omvana Visit Site

3. Calm

iPhone / Android

Similar to Headspace, Calm provides a free, seven-day course for guided-meditation exercises, followed by a monthly subscription at $12.99, or a yearly one for $59.99. Once you hop on as a paid user, you unlock access to a 21-day program for wellbeing, and week-long sleep stories for better sleep each night, as well as more than 50 other guided meditation programs and bedtime stories tackling anxiety, stress, focus, better breathing, and more. 

Individual sessions range between 2 to 20 minutes, and there are countless “unguided” sessions that envelop the listener in pattering rain, birds cawing in a rainforest, the crackle of a campfire, and other sounds that make this app live up to its name.

Calm Calm Visit Site

4. Simple Habit

iPhone / Android

Simple Habit is a mental health and mindfulness app meant for people on the go, especially for those who want to squeeze in some wellness into their busy days. There are over 2,000 short meditations and audio therapy sessions on the app that you can use to build mental strength, gather resilience, or work on your focus. There are even more sessions for more specific purposes like meditation for children or centering sounds for overwhelming or emergency situations. One of the best things about the app is that the content is created by experts in the fields of psychology and wellness.

Simple Habit’s pricing is “freemium”, meaning that many of the features are free but to unlock certain meditations or sounds, you need to pay a premium ($89.99 per year, $11.99 per month or $299.99 for lifetime access).

Simple Habit Simple Habit Visit Site

5. Buddhify

iPhone / Android

Buddhify caters to those who have always wanted to begin a meditation practice, but didn’t know where to begin. The app’s rainbow-colored spinning dial asks what you’re doing at the moment, then provides you with a variety of situation-focused meditations to jump into on-the-spot. Trying to fall asleep? Spending unproductive time online? Or dealing with some difficult emotions? They’ve got something for each of those scenarios, and with more than 80 different meditation tracks, ranging from 5 to 30 minutes each, there’s likely something for everyone. 

Buddhify also offers a timer, stats page to track your progress, and social sharing to connect your meditation practice to a wider community. Unlike other apps on this list, however, Buddhify has a model where you pay for access entirely upfront - $4.99 on iOS and $2.99 on Android - without any intro period, or additional in-app purchases later. 

Buddhify Buddhify Visit Site

6. Insight Timer

iPhone / Android

Insight Timer is a meditation app that is full of surprises. The app is suitable for both amateurs and professional meditators, as it has 100,000+ guided meditations that can suit any level of practice. The free app provides lots of flexibility and features including a customizable meditation timer and the ability to track your progress with milestones and stats. The user interface of Insight Time is quite modern and welcoming.

One of the more interesting features of Insight Timer is the possibility to join a community of meditators. Not only can you get better at breathing, relaxing and sleeping with Insight Timer, but you can also join groups and discuss spiritual topics, poetry, transcendental meditation, and more.

Insight Timer Insight Timer Visit Site

7. Smiling Mind

iPhone / Android

Smiling Mind is an Australian-based non-profit organization that works to make mindfulness meditation accessible to all. Their free app is a little different than others on this list because it was originally designed by psychologists and meditation educators for people as young as 7. Content is categorized by age group, with specific meditations for those 7-9, 10-12, 13-15, 16-18, and adults, alike. Even for kids who shy away from the idea of meditation, Smiling Mind is a fantastic place to start if they are struggling with their emotions, anxiousness, or insecurity. The guide’s fun Australian accent doesn’t hurt for engagement, either.  

Smiling Mind Smiling Mind Visit Site

8. The Mindfulness App

iPhone Android

The Mindfulness app offers just about everything: a number timed meditation sessions by influential teachers ranging from 3 to 30 minutes, customized personal meditations with guided introductions and bells, statistics that help you keep track of your meditation journey, and optional daily reminders, to take time out for your meditation practice. The app also has a unique timer that shows a circle of dots that slowly moves around until it gets to 360 degrees, instead of numbers, which helps you stay in the moment. 

As with others on this list, there’s an introductory period to get to learn all the app has to offer for you, and this one a month long, which is plenty of time to feel your way around. Should you decide to go all in after that month, a monthly subscription costs $9.99 and a yearly one’s just $59.99.

The Mindfulness App The Mindfulness App Visit Site

9. Healthy Minds Program

iPhone / Android 

One thing that makes the Healthy Minds Program stand out is its scientifically backed process. The app was developed at the University of Wisconsin-Madison with neuroscientific research in mind. Healthy Minds doesn’t just provide you with meditations and wellness sessions, but also a curriculum to track progress and develop skills for the long run. You can also reflect on your progress and see where you stand when it comes to life coaching and well-being. Healthy Minds ultimately focuses on four key ideas for your well-being practice: Awareness, Connection, Insight, and Purpose.

The Healthy Minds Program app is entirely free as part of the project’s mission to help people heal and grow through mindfulness. Healthy Minds Innovations is a non-profit organization that is donation based. 

Healthy Minds Program Healthy Minds Program Visit Site

10. Breethe

iPhone / Android

Breethe focuses on providing you with meditations that can match any season of your life, time of day. With the app, you can get the hang of making wellness part of your daily routine. You can answer questions through “My Life Kit” to help the app better help you, start listening to the huge variety of extremely specific sounds and meditations, or receive masterclasses from professionals. Breethe’s offerings are creative and down-to-earth.

You can sign up for a Breethe free 14-day trial, but afterwards the app costs $12.99 per month to use. The most competitively valued package is the lifetime subscription which costs $170.00, billed as a one-time payment. 

Breethe Breethe Visit Site

Benefits of meditation 

Meditation is well known for reducing stress among those who practice it. It can also significantly increase self-concept and inner peace, as well as function as a positive tool for battling various neurological and mental health issues. Here is a list of just a few meditation benefits: 

  • Anxiety control

  • Pain control

  • Improved emotional health

  • Helpful for problem-solving skills 

  • Benefiting sleep quality

  • Attention-span endurance

  • Reverse mind-wandering

  • Concentrating on the present

  • Lowering resting heart rate

  • Stabilizing blood pressure 

  • Minimizing side effects of asthma, cancer, heart disease, IBS, headaches and migraines

  • Increased ability to reflect and recognize

  • Reduce age-related memory loss

  • Help to generate self-love and kindness

  • Keep down addictive behaviors

Important Meditation App Features

Beginner courses

If you’re new to meditation, find an app that offers beginner’s courses in order to prevent getting overwhelmed. Even if you don’t have any experience or didn’t enjoy past programs, beginners courses will let you open the app and know that simple habits begin slowly. 

Number and range of meditation options

When choosing the best app to meditate, factor in the different kinds of meditations you want to practice. Beginner meditators may drift towards trying guided sessions. As you progress, you may want to experiment with transcendental meditation or loving-kindness meditation practices. The most important thing is to meditate at your own speed, according to your preferences. 

Clear curriculum

Meditation as a practice requires tons of discipline. An app that provides a clear curriculum with reasonable goals and incentives can keep you meditating for longer. You'll be able to see results with a program that is built with consistency in mind. 

Well-designed platform

These days, there’s basically no reason for a meditation app to be clunky and hard-to-use. Meditation is all about getting to a higher level of thinking without stress. A streamlined interface should reduce any extra stress or distractions, and allow you to focus on the task at hand. 

Reasonable trial periods

The easiest way to get into meditation is through a great trial for your app of choice. A free trial, free version, or free meditations, can be a simple way to dip your toes into the flows and see what meditation schedule or program is really best for you. 

Downloadable meditations

It’s great to have everything you need on one app, whether you are online or offline. You can set up a meditation studio anywhere in the world, even in the most remote places, if you are able to download your mediations through the app. 

How we created this
list
Compiled from “Best of” lists published by the world’s most trusted sources, and with our own recommended brands peppered in - this Top10 list aims to help consumers make smarter decisions.