Lose Weight and Keep Variety in Your Diet with Meal Kits

Sarah PritzkerBySarah PritzkerMay. 29, 2019
Top 10 Meal Delivery Weight Loss Dishes
With so many meal delivery services available to choose from it can be difficult to find the one that suits your specific diet, especially if you are looking to shed a few pounds.

We've already covered what the best overall meal delivery services for weight loss are, but what if you want to mix and match, picking the best dishes from a variety of services. After all, if you have to eat the same food week after week, it will probably start to get pretty boring.

And once boredom sets in, it’s a slippery slope to sneaking, snacking, and saying sayonara to your weight loss plans and results.

Even the best meal delivery services have at most 150 menu options, and these are broken down into breakfast, lunch, dinner, snacks, and shakes. So, you don’t have nearly as much variety as all that, which is why tedium can sometimes start to set in after a few short weeks on the same program.

But what if there was a way to combat the fatigue of apathy from derailing all of your best weight loss efforts? They say that variety is the spice of life, so is there a method for seasoning your diet menus? Could someone, for example, switch from one service to the next every few weeks to ensure menu monotony never occurs? This would be a mealtime metamorphosis, to say the least. But with strict signup plans, could it even work?

Meal Delivery Services: Buffet Style?

As it turns out, most of the top meal delivery services for weight loss actually have an easy way to make this possible. You see, while the plans are generally structured in a 4-week menu for optimal results, most of these delivery services allow you to opt for an à la carte menu selection as well. Services like Jenny Craig, Nutrisystem, HelloFresh, and Sun Basket cater to just this type of weight loss lifestyle.

This isn’t true across the board. For example, the South Beach Diet program only lets you order the minimum of 4 weeks at a time. On the other hand, a place like BistroMD actually caters to this type of ordering methodology, offering 5 and 7-day programs from the get-go. Just look at the meal delivery service’s pricing plans to see if it’s the type to let you mix and match your orders on a weekly basis. If it is, then you’re on the road to menu freedom.

Note: For optimal results, some of these meal delivery services do recommend using their 4-week plans. That’s because the menus are tailored to maximize weight loss and minimize hunger during this transitional period.

The Pièce de Résistance Across the Spectrum

We know you’re probably pretty excited at the prospect of having an almost unlimited number of dishes to make up your weight loss menu. With so many options, though, a new problem arises. How do you choose?! Not to worry, we've got you covered. After a lot of deliberate and delicious trial and error, here are the 10 best dishes for weight loss that actually taste good, hand-picked from all of the companies on the market. You’re welcome.

1. Ranchero Skillet

Ranchero Skillet

Meal Delivery Service: Jenny Craig

Description: Since breakfast is one of the most important meals of the day, Jenny Craig wants to start you off right. That’s why it offers this scrumptious ranchero skillet dish. You'll get a hearty breakfast of scrambled eggs, chorizo sausages, hot jalapeno peppers, red onions, and tomatoes. It's the best way to start your day.

Nutritional value: 310 calories per serving

Price/subscription policy for each dish: $7.99

2. Broccoli & Cheese Stuffed Chicken Breast

Broccoli & Cheese Stuffed Chicken Breast

Meal Delivery Service: Nutrisystem

Description: How Nutrisystem manages to get broccoli, cheese, and chicken breasts into a 210 calorie dish, we have no idea. But frankly, with a dish this delicious, we don’t care!

Nutritional value: 210 calories per serving

Price/subscription policy for each dish: $6.25

3. Rainbow Rice Noodle Salad with Tempeh and Tamarind Dressing

Rainbow Rice Noodle Salad with Tempeh and Tamarind Dressing

Meal Delivery Service: Sun Basket

Description: An excellent option for the vegetarians among us, this colorful dish is every bit as delicious as it is pleasant to look at. You'll get a symphony of rice noodles, flax tempeh, cucumbers, mangos, carrots, cabbage, and Sun Basket’s own tamarind dressing. Everything is organic and super fresh.

Nutritional value: 860 calories/serving

Price/subscription policy for each dish: Appx $7.82

4. Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry

Meal Delivery Service: Nutrisystem

Description: A medley of both color and taste, this chicken stir fry really hits the spot. It is filling, healthy, and absolutely mouth-watering. You’ll love the garlic, soy sauce combo presented on a bed of rice noodles.

Nutritional value: 250 calories per serving

Price/subscription policy for each dish: $4.75

5. Grilled Salmon with Creamy Pesto Sauce

Grilled Salmon with Creamy Pesto Sauce

Meal Delivery Service: BistroMD

Description: High in omega-3 fatty acids, a good source of protein, vitamins, and minerals, salmon is always an excellent choice for eating healthy and losing weight. BistroMD’s Grilled Salmon is made to perfection, and it is served in a homemade pesto and pumpkin seed sauce that is to die for. Enjoy a portion of veggie ratatouille on the side.

Nutritional value: Not listed

Price/subscription policy for each dish: $6.75 for a 7-day plan, $7.50 for a 5-day plan

6. Beef Merlot

Beef Merlot

Meal Delivery Service: Jenny Craig

Description: You can't go wrong with a recipe like this. Beef prime ribs marinated in a sultry merlot and mushroom sauce. Finish it off with a plate of broccoli and carrot slices served on a bed of mashed potatoes. We know you’re salivating just from reading about it.

Nutritional value: 200 calories per serving

Price/subscription policy for each dish: $7.89

7.  Stuffed Shells with Vodka Marinara Sauce

Stuffed Shells with Vodka Marinara Sauce

Meal Delivery Service: BistroMD

Description: Could it be true? Pasta and cheese on a diet? BistroMD has made it happen with this decadent dish that serves up jumbo shells stuffed with ricotta, mozzarella, and parmesan cheeses! Served with an Italian cauliflower salad on the side, this is one of the best dishes you’ll have on your diet, guaranteed.

Nutritional value: Not listed

Price/subscription policy for each dish: $6.75 for a 7-day plan, $7.50 for a 5-day plan

8. Lamb Siniya Casserole with Cauliflower and Coconut Tahini

Lamb Siniya Casserole with Cauliflower and Coconut Tahini

Meal Delivery Service: Sun Basket

Description: Succulent is the word to describe this dish. You’ll be amazed at how the flavors dance in your mouth as the siniya lamb, coconut tahini blend, cauliflower, and Sun Basket’s Lebanese seven-spice blend work magically into this recipe.

Nutritional value: 690 calories per serving

Price/subscription policy for each dish: Appx. $7.82

9. Chicken Pot Pie

Chicken Pot Pie

Meal Delivery Service: Nutrisystem

Description: It's just what you'd imagine. A chilly winter's night, snuggled up under a cozy blanket and caressing a hot cup of your favorite beverage. That’s the feeling you’ll have with this classic comfort food. It’s got chunks of potatoes, onions, carrots, peas, and of course, chicken all nestled cozily inside a tasty flaky pie crust.

Nutritional value: 270 calories per serving

Price/subscription policy for each dish: $5.75

10. Cheese Ravioli

Cheese Ravioli

Meal Delivery Service: Jenny Craig

Description: Talking about comfort foods, ravioli has always been seen as the ultimate, but Jenny Craig is giving it to you on a regular basis...and still helping you lose weight. These tasty squares are filled with 3 cheeses and slathered with zesty marinara sauce.

Nutritional value: 230 calories per serving

Price/subscription policy for each dish: $6.79

Weight Loss Made Easy...And Delicious!

It’s a good time to be dieting. Today, you can pick and choose your menu options from a whole slew of professional, delectable, and weight-loss-geared meal delivery services. It's like going to a different delicious restaurant every day, rather than eating at the same one all the time!

Sarah PritzkerBySarah PritzkerFeb. 27, 2019
Sarah Pritzker is a content writer with years of experience and a keen interest in the vast world of online consumer products. She enjoys helping readers make sense of the options on the market in financial industries including credit reports, business loans and car loans.