There are also more relaxed versions of the diet which allow “taboo” foods to be consumed, including low-fat dairy products and potatoes.
To stay healthy on this diet, it’s also recommended that you exercise regularly. This, combined with the low-fat diet — which emphasizes foods that are rich in vitamins and fiber — can improve your overall health, leave you feeling fuller, and have anti inflammatory effects. Weight loss is often a side effect of following the paleo diet, although this was not its original intention.
While sticking to a paleo diet has its benefits, it can also make it hard to enjoy a dinner out and often leaves you bored with your food choices.
With the help of the best meal delivery service, you can brighten up your paleo palate and enjoy tasty new dishes. Check out these tasty paleo recipes offered by the top meal kit companies.
1. Slow Cooked Beef Chilli
Recipe from Freshly
What it’s made of:
The beans have been swapped out of this chili for sweet potatoes to add a Paleo twist on a classic chilli - but feel free to substitute these with squash or carrots if preferred. Cooked slowly with a hearty combination of smoky flavours, this chili is full of flavour, comfort and nutrients. Just heat and enjoy.
2. Aloe Pear Action Smoothie Recipe
Recipe from Green Blender
What you’ll get in your Green Blender box:
1 1/2 oz. baby spinach
1 pear - chopped
1 banana - peeled
1 tbsp. pea protein
1 cup aloe vera juice
1 cup ice
This green smoothie is bursting with amino acids, vitamins, antioxidants, enzymes and minerals - and will work wonders for your digestion as well as your complexion.
Your Paleo Diet, Reinvented
Why not try one of these paleo recipes today, and nourish your body with food that is delicious, satisfying, and easy to prepare? Whoever said following a diet is restrictive never tried meal delivery services.