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What Types of Fitness Machines are There?
Not sure which is the best piece to get the results you want? Here’s a closer look at the different fitness machines for toning, trimming, and getting in shape on the market.
Treadmills
Great for developing your lungs and strengthening your legs and core, treadmills are the classic cardio exercise machine. If you like running or walking but can’t find the time to squeeze it into your routine, a treadmill can be helpful. Run to music, catch up on your favorite Netflix, or learn something new while walking, jogging, or running off the pounds.
Stationary Bikes
Stationary bikes are perfect for those who enjoy riding or want to train more often than outdoor weather would permit. The beauty of an upright bike is that it really targets your lower body, giving all the muscles in your legs a solid workout. Recumbent bikes (the ones where you’re seated further back rather than leaning forward) are good for people with back issues, heavier people, and those looking for a lower impact type of cardio.
Rowing Machines
Like it sounds, a rowing machine is meant to simulate the motions of rowing a boat on the open water—only you don’t have to get wet or even leave the house. What’s nice about this piece of fitness equipment is that it uses both arms and legs muscles. So you’re getting a lot of traction from each movement.
Climbing Machines
Climbing machines are useful for low-impact cardio exercise routines. If you’re looking to tone your glutes and calves, this is the way to go, particularly if you add a little weight to the mix.
Elliptical Machines
Ellipticals are kind of like treadmills on speed. Providing a lower-impact format for your knees, an elliptical is an excellent cardio workout that works both your arms and lower body. So you can get good results all-round from this machine.
Strength Training Machines
Strength training machines come in many types and forms, with the best combining dozens of exercises into one machine. This conglomeration of options allows you to do nearly any exercise safely and efficiently at home without the need for a room full of bars and weights.
Smart Mirrors
Need some workout guidance? Then a smart fitness mirror is your key to fitness success. These modern-day marvels can be mounted to your wall and come with digital displays. But here’s the real kicker, some smart mirrors are interactive and reactive. So it’ll tell you which workouts are best for you, what you’re doing right and wrong, and how to improve. It’s like having a personal trainer in your house 24/7.
Factors You Should Consider Before Buying Home Gym Equipment
Home gym equipment is the key to reaching your fitness goals. But that doesn’t mean they’re all right for you. Here are some things to consider when shopping around:
- Cost
- Space requirements
- Function
- Warranty
- Delivery Options
- Set-up Charge
FAQs
Q) How can I be sure my equipment is safe?
A) Any good fitness machine will come with safety quality control certification and instructions on how to use them safely. Additionally, make sure you have securely mounted the relevant parts, and consult with a trainer if you feel strain or aren’t sure what you’re doing.
Q) What do I do when my fitness equipment breaks?
A) Always buy with this question in mind. Look for equipment that comes with warranties (generally 3 or 10 years for various parts) or lifetime guarantees. Get in touch with the manufacturer, store, or warranty provider when something goes wrong.
Q) I’ve been using my fitness machines, so why am I not losing weight?
A) There are many reasons you might not be losing weight despite your valiant workout efforts. Improper diet, mismatched workout routine, health factors, lack of sleep, hormone levels, water retention, or the wrong equipment can all contribute to the frustrating lack of results. Consult a personal trainer or physician to help you figure out the best combination for your situation.
