Susan Halsey

Are you overwhelmed by the idea of seeking help? Therapy apps offer a low-pressure entry point to self-improvement. Start your journey towards better mental health with just a few taps on your phone.

Navigating the intricacies of workplace dynamics often means confronting a range of interpersonal challenges, one of which is gaslighting—a subtle form of manipulation that may be harder to spot than one might think.

Have you ever looked back on an event and thought, "I should've known that would happen"? This feeling is a classic example of hindsight bias, where we mistakenly believe past events were more predictable than they actually were.

Have you ever felt like you’re trying to solve a puzzle about yourself, but the pieces don’t seem to fit? What if there was a place where you could explore your true self without judgment?

Coming out is a complex and deeply personal decision. As a licensed clinical psychologist, I'm here to guide you through this profound odyssey toward living authentically.

Making New Year's resolutions is easy, but keeping them is often a different story. At the start of the year, we're full of energy, ready to get fit, eat better, or pick up new skills. But as time goes on, that initial excitement can fade, and those resolutions can start to feel a bit out of reach.

Craving a fresh start after the holidays? Before you write off Dry January, find out how going alcohol-free can positively transform your health, habits, and headspace.

Do you feel a pit in your stomach when you think about going to work? Learning what fuels job-related stress and seeking therapeutic support could provide the relief you need to overcome your daily struggles.

Do you find yourself regularly putting off important tasks? You're not alone. Let me help you say goodbye to delays and hello to efficiency.

Feeling out of breath and wondering if it's more than just a physical symptom? You're right to question it. Your shortness of breath may be linked to anxiety.