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Amber Carlson

Fitness and Health Expert

Amber Carlson is a fitness and health writer with more than 10 years' industry experience. A certified yoga instructor going on 8 years, Amber holds additional certifications in massage therapy, Zumba, indoor cycling and herbal medicine, as well as a Bachelor's degree in psychology. In addition to writing for Top10, she's also written for publications like The Denver Post and Colorado Daily.

Posts by Amber Carlson

10 Surefire Ways to Stay Motivated to Exercise

Our bodies were built to move. Research consistently shows that we need regular physical activity to stay healthy, strong, and disease-free well into old age. It’s clear that exercise isn’t a luxury; it’s a necessity.

10 Tips for Beginners Before Trying the Keto Diet

In recent years, the ketogenic (or keto) diet has rapidly gained popularity thanks to its myriad of health benefits.